Business Details
32 Years
experience
Your Trusted Fitness Partner in Winter Park, FL
Buds Ultimate Fitness has dedicated itself to transforming lives through holistic wellness since 1994. Our boutique studio in Winter Park, Florida, combines physical fitness with psychological support to address the root causes of weight struggles. With over three decades of experience, our team of certified trainers and mental health professionals offers personalized programs tailored to individual needs. We specialize in creating inclusive environments for plus-size individuals and those transitioning from physical therapy. Our approach integrates exercise, nutrition, and psychotherapy to foster sustainable lifestyle changes. Recognized for our expertise in emotional eating and obesity-related health risks, we provide small-group classes, one-on-one training, and functional fitness programs.Backed by IRS-recognized deductible weight-loss services and featured in major media outlets, we prioritize client success through continuous support. Our 30-year track record demonstrates commitment to helping clients achieve measurable health improvements while maintaining transparency in operations. By combining Olympic-level athletic experience with mental health counseling, we deliver comprehensive wellness solutions that extend beyond physical transformation.
Services
Personal Training
Plus-Size Fitness
Small Group Workouts
Functional Fitness
50+ Fitness Classes
Spinning Classes
Details
- Year established: 1994
Highlights and features
- We offer 30 years of experience in holistic fitness and emotional eating solutions
- Our team combines Olympic athletic expertise with licensed mental health counseling
- We provide personalized programs for plus-size individuals and post-therapy recovery
- Our IRS-recognized deductible weight-loss services ensure financial transparency
- We maintain a 4:1 client-to-trainer ratio for individualized attention
What people say
Amazing trainer
Understands plus size
Motivational support
Lifelong changes
Non-judgmental space
Services
Personal Training
Customized fitness programs combine physical training with nutritional guidance and psychological support. Our certified trainers develop individualized plans addressing specific health goals and emotional barriers. Clients receive comprehensive assessments and ongoing adjustments to ensure sustainable progress toward weight loss and improved physical function.
Plus-Size Fitness Classes
Small-group sessions designed for individuals needing to lose 50+ pounds create non-intimidating environments. Certified instructors modify exercises to accommodate varying fitness levels while addressing obesity-related health risks. Classes emphasize gradual progression and building confidence through achievable milestones in supportive settings.
Transitional Functional Fitness
Specialized program bridges physical therapy discharge and independent fitness maintenance. Licensed professionals guide clients through functional movements to restore mobility and prevent regression. Focuses on practical strength development for daily activities while maintaining therapeutic continuity for those with expired insurance benefits.
Fitness Psychology Integration
Licensed counselors address unconscious emotional triggers behind overeating through evidence-based therapy. Combines cognitive behavioral techniques with exercise physiology to break destructive patterns. Targets root causes of food addiction while developing healthier coping mechanisms aligned with physical fitness goals.
Small Group Workouts
Intimate 4-5 person sessions foster motivation through peer support while maintaining personalized attention. Structured routines vary weekly to prevent plateaus and maintain engagement. Instructors monitor form and adjust intensity levels to ensure safe, effective workouts for mixed-ability groups in encouraging environments.
People
Rosemarie Bud Seaman
Owner, Head Trainer
Former 1980 Olympic swimmer and Ironman finisher with 30+ years developing holistic fitness programs. Combines athletic expertise with practical training methods for sustainable weight loss solutions in plus-size populations.
Sandy Canfield
Licensed Mental Health Counselor
Licensed therapist with 40+ years experience integrating psychological support into fitness programs. Specializes in emotional eating patterns and behavioral modifications for lasting health improvements through combined therapy and physical training.
Alessia Vivod
Licensed Mental Health Counselor
Dual-certified trainer and counselor with psychology degree focusing on exercise psychology. Develops programs addressing mental health barriers to fitness success while providing practical workout guidance for diverse client needs.
Julie Cole
Director of Marketing
Former educator and museum professional brings community engagement expertise to wellness outreach. Coordinates marketing initiatives and community relations to expand accessibility of specialized fitness programs.
Questions
Do you offer free trial workouts?
Yes, we provide a complimentary 30-minute workout and health assessment with an expert trainer to start your fitness journey.
Are classes available for plus-size individuals?
Our specialized plus-size fitness classes accommodate those needing to lose 50+ pounds in non-intimidating, supportive environments.
How does therapy integrate with fitness training?
Licensed counselors address emotional eating triggers through cognitive behavioral techniques combined with personalized exercise programs for holistic wellness.
What are your operating hours?
We're open Monday-Thursday 6am-8pm and Saturday 8:30am-10am for scheduled classes and training sessions.
Do you accept insurance for weight-loss programs?
While we don't bill insurance directly, our services qualify as IRS-deductible medical expenses for those with weight-related health conditions.
