Business Details
19 Years
experience
Personalized 30-Minute Workouts in Lake Oswego
At Muscles In Motion, we specialize in delivering science-based, personalized fitness solutions designed for busy individuals seeking measurable results. Founded in 2007, our approach prioritizes joint health, biomechanics, and efficiency, enabling clients to achieve strength gains in just 30-minute sessions. Our certified trainers utilize cutting-edge technology like the InBody 570 for precise body composition analysis, ensuring tailored programs that address individual goals. With a focus on injury prevention and long-term wellness, we serve clients of all ages and fitness levels, including specialized golf fitness instruction through Titleist Performance Institute-certified professionals.Our team's commitment to continuing education ensures clients benefit from the latest research in exercise science, nutrition, and recovery. We maintain strict safety protocols, including virtual training options, to accommodate diverse needs while fostering a supportive community environment. Client testimonials consistently highlight improved quality of life, increased confidence, and measurable physical transformations as evidence of our program's effectiveness.
Services
Personal Training
Body Composition Analysis
Golf Fitness Instruction
Virtual Training
Strength Development
Details
- Year established: 2007
Highlights and features
- Certified trainers with NESTA, ACSM, and TPI credentials
- Science-based approach using InBody 570 technology
- Flexible scheduling with in-studio and virtual options
- Specialized golf fitness programs for all skill levels
- Proven results with measurable strength improvements
What people say
Tough but effective
Improved strength
Supportive trainers
Measurable results
Science-based approach
Services
30-Minute Workout
Our 30-minute resistance training sessions use controlled movements and precise equipment to maximize strength gains. Certified trainers customize each workout using biomechanical principles to protect joints while building muscle. Clients see measurable improvements in strength and body composition through twice-weekly sessions.
Body Composition Analysis
Using InBody 570 technology, we provide detailed body composition reports including muscle mass, fat percentage, and hydration levels. This data informs personalized training programs and tracks progress over time. The 15-minute assessment offers scientific insights to optimize workout effectiveness and health outcomes.
Golf Fitness Instruction
Titleist Performance Institute-certified trainers develop golf-specific fitness programs to improve swing mechanics and prevent injuries. Sessions focus on mobility, stability, and rotational power to enhance course performance. Clients receive tailored exercises to increase driving distance and maintain proper form throughout 18 holes.
Virtual Training
Live virtual sessions maintain the same science-based methodology through real-time coaching. Trainers adapt workouts to home equipment while ensuring proper form. This option provides flexibility without compromising program effectiveness, with clients reporting comparable results to in-studio sessions.
Personalized Fitness Programs
Each program combines resistance training, body composition analysis, and goal-specific adjustments. Trainers modify intensity and exercises based on individual progress, medical history, and lifestyle factors. The approach accommodates all fitness levels while maintaining strict safety standards for long-term health benefits.
People
Diana Del Garbino
Owner, Strengthologist/Golf Fitness Instructor
Certified Golf Fitness Instructor Level 3 with NESTA credentials. Specializes in biomechanics-based training. Holds FMS Level 2 certification. Speaks at national fitness conferences. Founded Muscles In Motion in 2007 to make science-based training accessible.
Victoria Chin
Strengthologist
BS in Biomedical Science from Arizona State University. Focuses on science-based resistance training. Emphasizes client relationships and mental well-being. Committed to ongoing education in strength development and injury prevention.
Jeremy Favazza
Strengthologist
ACSM-certified with BS in Kinesiology. Specializes in client-specific program adaptation. Focuses on long-term health improvements through fitness. Prioritizes evidence-based training methods for measurable results.
Kelsey Kluge
Strengthologist
B.S. in Exercise Science with ACE certification. Passionate about resistance training benefits. Focuses on client education and injury prevention. Continuously researches high-intensity training methodologies.
Hayden McDonald
Strengthologist
BS in Applied Exercise Science. Focuses on strength development for all ages. Emphasizes confidence building through physical improvements. Committed to helping clients achieve long-term fitness goals through structured programming.
Questions
What makes your 30-minute workouts effective?
Our workouts use controlled resistance training with precise equipment to maximize strength gains in less time while protecting joints.
Do you offer virtual training options?
Yes, we provide live virtual sessions with real-time coaching that adapt to your home equipment while maintaining proper form.
How often should I train?
We recommend two 30-minute sessions weekly for optimal strength development and measurable progress tracking.
What safety measures are in place?
We use controlled movements, personalized programs, and virtual options to ensure safe training environments for all clients.
How do you track progress?
We use InBody 570 technology for body composition analysis and track strength improvements through structured workout logs.
Can older adults benefit from your programs?
Yes, our programs accommodate all ages with focus on joint health, fall prevention, and maintaining independence through strength training.
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