Business Details
3 Years
experience
Elite Personal Training & Group Fitness in NYC & NJ
At Fit4Blast, we are dedicated to transforming lives through personalized fitness solutions and dynamic group training. With a presence across New York City and New Jersey, our certified trainers bring expertise and passion to every session, whether conducted in-home, in-studio, or at our state-of-the-art Metuchen facility. Our THE4ZONE Training System offers high-energy, 40-minute group classes designed for all fitness levels, combining strength, cardio, mobility, and balance into a structured, results-driven format. We prioritize flexibility, allowing clients to seamlessly switch between trainers and training modalities to suit their schedules.Backed by measurable progress tracking and nutrition coaching, our programs are built to deliver lasting results. With over a decade of combined experience among our leadership team, we emphasize safety, accountability, and community-driven motivation. Our clients consistently report improved strength, endurance, and confidence, supported by a team that genuinely invests in individual progress. From beginners to seasoned athletes, Fit4Blast provides the tools, expertise, and environment needed to achieve personal fitness milestones.
Services
Personal Training
Group Fitness Classes
THE4ZONE Training
In-Home Training
Nutrition Coaching
Online Training App
Details
- Year established: 2023
Highlights and features
- We offer personalized training programs tailored to your exact fitness level and goals.
- Our certified trainers deliver results through proven methodologies in strength and endurance.
- Flexible training options include in-home, in-studio, and group class environments.
- We provide nutrition coaching designed by professionals to complement your workout regimen.
- Our THE4ZONE system delivers efficient, 40-minute group classes for all fitness levels.
What people say
Certified trainers
Real results
Flexible schedule
Supportive community
Tailored workouts
Services
Personal Training
Customized fitness programs tailored to individual goals, delivered by certified trainers in-home or in-studio. Sessions focus on strength development, endurance improvement, and proper form technique. Clients receive personalized attention to track measurable progress while building long-term fitness habits.
THE4ZONE Group Classes
High-intensity 40-minute sessions combining four training pillars: strength, cardio, mobility, and balance. Classes use interval training with weights, bodyweight exercises, and functional movements in a team environment to maximize results while maintaining workout variety and motivation.
Nutrition Coaching
Professional meal planning services designed to complement training regimens. Certified nutritionists create personalized eating strategies focused on muscle gain, fat loss, and improved energy levels. Programs emphasize clean eating principles and sustainable dietary changes aligned with individual fitness objectives.
In-Home Training
Convenient at-home workout programs eliminating commute time while maintaining training quality. Trainers bring portable equipment and expertise to deliver effective sessions tailored to home environments, ensuring flexibility for busy professionals and families.
Training App
Digital platform for scheduling sessions, tracking progress, and maintaining training consistency. Features include trainer switching capabilities, workout history tracking, and integration with both personal training and group class participation for comprehensive fitness management.
People
Olivier Lucenay
Founder
Olivier oversees client progress personally, ensuring program effectiveness across all training modalities. With extensive fitness industry experience, he maintains hands-on involvement in trainer development and client success metrics.
Jayson
Certified Trainer
Jayson specializes in strength development and program customization. Clients praise his ability to adapt workouts to individual needs while maintaining technical precision and progressive overload principles.
Koelle
Fitness Coach
Koelle focuses on safe progression and injury prevention. Her expertise in mobility training helps clients improve movement quality while achieving strength and endurance milestones through structured programming.
Jeff
Personal Trainer
Jeff delivers results-driven sessions combining strength training and nutrition guidance. His approach emphasizes measurable progress tracking and creating distraction-free environments for focused training.
Neha
Home Training Specialist
Neha provides at-home training solutions tailored to individual fitness levels. Her programs integrate effective workout routines with practical nutrition advice to maximize results in home environments.
Questions
What services does Fit4Blast offer?
Fit4Blast provides personal training, THE4ZONE group fitness classes, in-home training, nutrition coaching, and a training app for scheduling and progress tracking.
Where are Fit4Blast's training locations?
We operate across NYC and New Jersey, with studios in Metuchen, Piscataway, Jersey City, and group class locations in Manhattan and surrounding areas.
Can I combine personal training with group classes?
Yes, many clients use both services. Personal training builds foundational skills while group classes add community-driven intensity for comprehensive results.
How does the training app work?
The Fit4Blast app lets you schedule sessions, switch trainers, track progress, and maintain consistency across personal training and group class participation.
What makes THE4ZONE classes unique?
Our 40-minute classes combine four pillars—strength, cardio, mobility, and balance—with interval training and varied equipment for efficient full-body workouts.
