Business Details
Group Fitness & Health Coaching in Canton, CT
At Full Circle Fitness, we are dedicated to transforming lives through holistic health and fitness coaching. Founded on the principle that true strength comes from balancing heart, mind, and soul, our group fitness programs are designed to help individuals achieve their personal goals while fostering a supportive community. With over seven years of experience and 7,500+ hours of group training expertise, our lead coach, Jordan Fry, combines evidence-based practices with personalized attention to ensure every participant thrives. Certified by the National Academy of Sports Medicine, we prioritize safe, effective workouts that adapt to individual needs, whether you're building strength, improving mobility, or enhancing cardiovascular health.Our approach emphasizes accountability, encouragement, and continuous growth, creating an environment where members motivate each other to succeed. We believe fitness is not just physicalit's a journey of mental and spiritual development that empowers lasting lifestyle changes. By integrating nutrition guidance and goal-tracking into our programs, we provide comprehensive support for long-term wellness. Our mission is to inspire and equip individuals to live healthier, more balanced lives through accessible, community-driven fitness solutions.
Services
Group Fitness Classes
Nutrition Programs
Health Coaching
Strength Building
Mobility Improvement
Cardiovascular Training
Goal Tracking
Pre-Workout Warm-Up
Post-Workout Cool-Down
Personalized Programs
Highlights and features
- We offer personalized fitness programs with tailored intensity levels.
- Our expert coach has 7 years of experience and 7,500+ training hours.
- We focus on holistic health, integrating physical, mental, and spiritual growth.
- Our group setting fosters community support and accountability.
- Certified by the National Academy of Sports Medicine for professional excellence.
Associations and certifications
- National Academy of Sports Medicine
What people say
Loves Jordan
Favorite coach
Positive instruction
Personalized approach
Genuine care
Services
Group Fitness Classes
Our group fitness classes combine strength, cardiovascular, and mobility training tailored to individual goals. Each session includes personalized progressions and regressions to ensure safe, effective workouts for all fitness levels. The community-driven environment fosters motivation and accountability, helping members achieve lasting results through shared growth and support.
Nutrition Programs
Personalized nutrition programs complement our fitness training by addressing individual dietary needs. These plans focus on sustainable eating habits that align with your health goals, lifestyle, and preferences. By integrating nutrition guidance with physical training, we provide a holistic approach to wellness that supports long-term success and overall well-being.
Health Coaching
Expert health coaching guides you through physical, mental, and spiritual wellness. Jordan Fry, certified by NASM, tailors advice to your unique motivations and goals. This comprehensive support includes goal tracking, form correction, and encouragement to help you build healthier habits and maintain a balanced, active lifestyle.
Strength Building
Strength-building workouts enhance physical performance through targeted exercises adapted to your fitness level. Progressions and regressions ensure safety while maximizing results. Our expert coach provides real-time feedback to maintain proper form, helping you build muscle, improve endurance, and achieve your strength goals efficiently.
Mobility Improvement
Mobility sessions focus on enhancing movement quality and reducing injury risk through dynamic stretching and functional exercises. These workouts are customized to address individual limitations and goals. Improved mobility supports better performance in daily activities and other fitness pursuits, promoting overall physical health and longevity.
People
Jordan Fry
Group Health and Fitness Coach
Jordan Fry is a certified health and fitness coach with over 7 years of experience and 7,500+ training hours. He specializes in holistic wellness, integrating physical, mental, and spiritual health. Jordan is NASM-certified and passionate about helping clients achieve their goals through personalized coaching.
Questions
What services does FullCircle.Fit offer?
We provide group fitness classes, nutrition programs, and health coaching tailored to individual goals, focusing on holistic well-being.
How are workouts personalized for different fitness levels?
Each exercise includes progressions and regressions, allowing participants to work at their appropriate intensity under expert guidance.
What certifications does Jordan Fry hold?
Jordan is certified by the National Academy of Sports Medicine and has additional professional development certifications.
What is the trial membership?
The $49 trial includes a month of unlimited 1-hour group training sessions, valued at $119, with warm-up, workout, and cool-down.
What are the business hours?
Group training is available Mon-Sat from 5 am-11 am and 4 pm-8 pm.
How does FullCircle.Fit support holistic health?
We integrate physical fitness, mental well-being, and spiritual growth, recognizing the importance of balanced health in all aspects.
