Business Details
Your Ultimate Fitness Destination in Dallas, GA
At Cross Fit Allatoona, we are committed to helping individuals achieve their fitness goals through expert-led programs designed to challenge and transform. Our facility offers a range of services including CrossFit, FitCamp, and personal training, all guided by highly experienced coaches who prioritize proper movement and personalized attention. We foster a supportive community where members of all fitness levels can thrive, with flexible class schedules accommodating early mornings, midday, and evenings.Our 3-day trial program allows newcomers to experience the structure and benefits of our comprehensive fitness plans, ensuring they find the right fit for their journey. With a focus on strength, endurance, and functional movement, we empower clients to push their limits and reach new heights in their physical capabilities.
Services
CrossFit
FitCamp
Personal Training
Open Gym
Sports Performance
CrossFit at Home
Bootcamp
Strength & Conditioning
Highlights and features
- Our certified coaches provide personalized guidance for all fitness levels.
- We offer scalable programs including CrossFit, FitCamp, and personal training.
- Flexible class schedules accommodate early mornings, midday, and evenings.
- A supportive community fosters motivation and long-term success.
- 3-day trial allows firsthand experience of our structured fitness approach.
What people say
Supportive community
Outstanding coaching
Transformative results
Welcoming atmosphere
Expert guidance
Services
CrossFit
CrossFit combines high-intensity interval training with functional movements to build strength, endurance, and agility. Our program includes weightlifting, gymnastics, and metabolic conditioning tailored to individual fitness levels. Coaches ensure proper form and progression for safe, effective results.
FitCamp
FitCamp offers dynamic group sessions focusing on bodyweight exercises, core conditioning, and full-body strength training. Classes foster camaraderie while delivering scalable workouts for all experience levels. Trainers provide real-time feedback to maximize performance and motivation.
Personal Training
Personal Training delivers customized fitness plans aligned with individual goals, whether weight loss, strength gains, or sport-specific preparation. Sessions include technique refinement, progress tracking, and nutritional guidance to optimize outcomes.
Open Gym
Open Gym provides access to equipment and space for independent training. Members utilize free weights, cardio machines, and functional zones during scheduled hours. Coaches offer optional support for form checks or workout suggestions.
Sports Performance
Sports Performance programs enhance speed, power, and agility for athletes. Training integrates sport-specific drills, plyometrics, and strength cycles to improve competitive performance while reducing injury risk through proper mechanics.
People
Dr. Levi Alday
Owner/Head Programmer
Dr. Levi Alday leads Cross Fit Allatoona with expertise in program design and movement mechanics. His background in kinesiology and CrossFit coaching ensures science-backed, results-driven training methodologies for all members.
Kourtney Alday
Owner
Kourtney Alday oversees operations and community engagement at Cross Fit Allatoona. Her focus on creating a welcoming environment ensures members feel supported in their fitness journeys from day one.
Tera Reynolds
Coach
Tera Reynolds brings years of CrossFit coaching experience, specializing in technique refinement and athlete development. Her approach emphasizes safety, progression, and achieving personal milestones in a positive atmosphere.
Questions
What is CrossFit Allatoona's 3-day trial?
Our 3-day trial lets newcomers experience CrossFit, FitCamp, or personal training classes to see if our programs align with their fitness goals.
Are classes suitable for beginners?
Yes! Coaches modify workouts to accommodate all experience levels, ensuring safe progression from foundational movements to advanced techniques.
What are your class schedules?
We offer classes Monday-Friday 5:30 AM-7:30 PM, Saturdays 9 AM-11 AM, and Sundays 1:30 PM-3:00 PM for flexible participation.
Do you offer personal training?
Yes, our certified coaches provide one-on-one sessions tailored to individual goals, including form correction, strength planning, and performance tracking.
Can visitors drop in for a class?
Out-of-town athletes can book drop-in sessions via our website to experience our facility and coaching during their visit.
