Tricia specializes in Functional and Corrective Movement. She has additional training in TRX, TRX Rip, Balanced Body Barre, YogaFit, Pilates, and Mossa Group Fight and LesMills Body Combat. Prior to joining us she had 2.5 years of personal training experience. In addition, she has a Bachelor's degree in Exercise Science, NASM Fitness Nutrition Specialist Certification, ACE Health Coach Certification & Hungry for Happiness Food & Body Freedom Coach Certification.
Her passion started for fitness very young when she was a gymnast. After her gymnastic career ended she wanted to help other athletes strive to be better. However, along the way she battled with disordered eating and body image issues, so her mission has become much bigger. She became certified as a Food & Body Freedom Coach (Hungry for Happiness), which focuses on the mental & emotional side of weight issues, body image issues, and lack of self confidence.
Taylor has worked with a wide variety of clients and her background in Exercise Science gives her the knowledge to build exercise programs for client's individual needs.
Her passion started for fitness very young when she was a gymnast. After her gymnastic career ended she wanted to help other athletes strive to be better. However, along the way she battled with disordered eating and body image issues, so her mission has become much bigger. She became certified as a Food & Body Freedom Coach (Hungry for Happiness), which focuses on the mental & emotional side of weight issues, body image issues, and lack of self confidence.
Taylor has worked with a wide variety of clients and her background in Exercise Science gives her the knowledge to build exercise programs for client's individual needs.
Services
Services
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Whether you want to lose weight, get stronger or perform at a higher level, we will work together to progess you to your goals.
We specialize in functional training.
What is functional training?
It is training specific to whatever you need to do in life.
That might be performing as an athlete or just knowing how to move an object without incurring injury.
Core stabilization and balance are emphasized and proper form is always paramount.
Our specializations and education allow us to work toward general fitness, muscular strength, muscular endurance, hypertropy, mobility, flexibility and/or power.
We specialize in functional training.
What is functional training?
It is training specific to whatever you need to do in life.
That might be performing as an athlete or just knowing how to move an object without incurring injury.
Core stabilization and balance are emphasized and proper form is always paramount.
Our specializations and education allow us to work toward general fitness, muscular strength, muscular endurance, hypertropy, mobility, flexibility and/or power.
Classes
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High Intensity Interval Training (HIIT) increases your metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training.
This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption).
Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption).
Do MORE in LESS time!
Scaled to your ability, our HIIT classes utilize Functional Training Equipment such as Kettlebells, Battleropes, Sandbells, TRX's, Dumbbells, Plyo Boxes (and more), and of course your own body weight.
Pricing
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This is for anyone that wants to workout with a friend.
Works best for 2 or more clients with similar abilities and fitness levels.
A trainer can help decide if this is a good fit for your small group Each person would pay $25.00 a session.
In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
A 30 or 45 minute which can include various aspects such as grocery trips, handouts, discussion, planning and education.
Can be combined with Personal Training.
Works best for 2 or more clients with similar abilities and fitness levels.
A trainer can help decide if this is a good fit for your small group Each person would pay $25.00 a session.
In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
A 30 or 45 minute which can include various aspects such as grocery trips, handouts, discussion, planning and education.
Can be combined with Personal Training.
Promotions
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There are many reasons you can have Lower Back Pain including a forward head, gait pattern with feet turned out, poor core strength, and/or certain tight muscles in the back, hips and legs.
In 1 session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
You will leave with a new soft density foam roller and pictures showing what you need to do begin getting yourself out of pain!
In 1 session, you can get the information you need to address your problem.
In 1 session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
You will leave with a new soft density foam roller and pictures showing what you need to do begin getting yourself out of pain!
In 1 session, you can get the information you need to address your problem.
Food & Body Freedom
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Our mind is an amazing tool if we use it correctly.
The problem is we are using it against us without even realizing it.
Our behaviors are dictated by our subconscious mind.
We all have these limiting believes buried in our subconscious mind that our holding us back from reaching our goals.
In order to have an effortless relationship with food, our bodies, & shed unwanted body fat we have to work at the subconscious level, not the surface level.
We have to break down your limiting beliefs & create new ones.
The problem is we are using it against us without even realizing it.
Our behaviors are dictated by our subconscious mind.
We all have these limiting believes buried in our subconscious mind that our holding us back from reaching our goals.
In order to have an effortless relationship with food, our bodies, & shed unwanted body fat we have to work at the subconscious level, not the surface level.
We have to break down your limiting beliefs & create new ones.
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