Business Details
42 Years
experience
Elite Throwing Training for Shot Put, Discus & Javelin
Founded by Mark Mirabelli, our track and field throwing school has been dedicated to developing elite athletes for over 40 years. With a focus on shot put, discus, and javelin, we have trained thousands of athletes across the United States, producing National, State, and Local Champions. Our methodology combines technical drills, video analysis, and personalized coaching to ensure immediate improvement.Mark, a 40+ year coaching veteran and former competitive javelin thrower, has authored instructional materials and led clinics that emphasize both physical and mental preparation. Our trainees consistently achieve scholarships and accolades, reflecting our commitment to excellence. We offer year-round personal and team training programs tailored to athletes of all ages and skill levels.
Services
Shot Put Training
Discus Training
Javelin Training
Personal Training
Team Training
Details
- Year established: 1984
Highlights and features
- We offer 40+ years of specialized expertise in throwing events with a proven track record of champions.
- Our training includes Dartfish video analysis and personalized drills for immediate technical improvement.
- We guarantee a 100% improvement rate in athlete performance during training sessions.
- Our founder is a published author and former competitive javelin thrower with Pan American accolades.
- We provide year-round programs tailored to individual and team needs at all skill levels.
What people say
Immediate improvement
Personalized drills
Championship results
Expert coaching
Proven methods
Services
Shot Put Training
Specialized instruction in shot put techniques including glide, drop glide, and rotational methods. Our drills focus on body positioning, power generation, and release mechanics. Athletes receive video analysis to identify technical adjustments for immediate improvement. Sessions emphasize both physical conditioning and mental preparation for competition.
Discus Training
Comprehensive discus training covering rotational techniques, balance, and release precision. We use Dartfish software to analyze throwing mechanics and provide real-time feedback. Training includes strength-building drills and strategic approaches for competitive success. Athletes learn to optimize spin and control for maximum distance.
Javelin Training
Expert guidance in javelin throwing mechanics, including run-up, cross-over steps, and release angles. Sessions incorporate video analysis to refine technique and prevent injuries. We focus on building upper body strength and coordination for consistent, powerful throws in competitive settings.
Personal Training
Customized two-hour sessions addressing individual athlete needs in shot put, discus, or javelin. Training includes technical drills, video analysis, and personalized feedback. Athletes receive written scripts of drills and access to recorded sessions for continued improvement outside of training hours.
Team Training
On-site training programs for school teams focusing on technical development and team cohesion. Includes Dartfish analysis for each athlete, customized practice plans, and coaching handouts. Designed to elevate team performance through standardized techniques and competitive strategies.
People
Mark Mirabelli
Founder
With 40+ years of coaching experience and former competitive javelin success, Mark developed a nationally recognized throwing school. He has trained Olympians and authored instructional materials used by coaches nationwide.
Questions
What throwing events do you specialize in?
We focus on shot put, discus, and javelin training for athletes of all ages and skill levels.
How long are personal training sessions?
Sessions last two hours, including technical drills, video analysis, and personalized feedback for improvement.
Do you offer team training programs?
Yes, we provide on-site clinics for school teams with customized plans and coaching resources included.
What areas do you serve?
We primarily serve New Jersey and the Tri-State area, with training available at client schools.
What results can athletes expect?
Our trainees consistently achieve personal bests, scholarships, and championship titles through our proven methods.
