We are ready to help you figure out a plan. Our gentle101 sessions allow you to ask questions, get information, and meet our staff in order to make the best decision for you. We encourage you to attend a gentle101 session to see the space we've created and learn more about the programs we offer. One of the most beneficial and unique amenities offered by Agape and gentleGYM is the therapy pool!
This is a great opportunity for you to move more comfortably. The warm water pool houses an underwater treadmill, along with a current to run or swim against. Private showers are close by and the quiet atmosphere is welcoming. It was born from Agape wanting to provide a facility for individuals who manage chronic pain, co-morbidities (multiple health issues), pre/post-surgery times, bariatric issues, and fear.
We created a safe place designed for those managing these issues to feel better. The gentleGYM houses a comfortable atmosphere, personalized programs, staff supervision, self care area, social support, activity monitoring, progress reporting, and more.
This is a great opportunity for you to move more comfortably. The warm water pool houses an underwater treadmill, along with a current to run or swim against. Private showers are close by and the quiet atmosphere is welcoming. It was born from Agape wanting to provide a facility for individuals who manage chronic pain, co-morbidities (multiple health issues), pre/post-surgery times, bariatric issues, and fear.
We created a safe place designed for those managing these issues to feel better. The gentleGYM houses a comfortable atmosphere, personalized programs, staff supervision, self care area, social support, activity monitoring, progress reporting, and more.
Services
Our Team
Report
The gentleGYM team is specially developed with the skills and compassion to meet the needs of members who choose our program.
We have put extensive thought into what your needs are and how we can best meet them.
Our team invests in continuing education to be on the cutting edge of knowledge and program implementation.
We choose to be inclusive and cooperative with other practitioners and programs.
Truly, gG wants to cooperate and lift each other up to help provide the best care possible for our members.
We have put extensive thought into what your needs are and how we can best meet them.
Our team invests in continuing education to be on the cutting edge of knowledge and program implementation.
We choose to be inclusive and cooperative with other practitioners and programs.
Truly, gG wants to cooperate and lift each other up to help provide the best care possible for our members.
Healthcare Practitioner Page
Report
If you have a patient you would like to refer to the gentleGYM, our referral form can be submitted electronically, downloaded and faxed to us at 319-260-2242, or emailed to info@thegentlegym.org.
Patient inquires at gentleGYM or is referred by health care practitioner.
The patient must have a co-morbidity, chronic pain, bariatric issues or pre/post surgical interventions needed.
Medical clearance is obtained and a fitness assessment is completed including a FIT3D body scan.
An individualized exercise plan is written for the patient based on history and current condition.
Patient inquires at gentleGYM or is referred by health care practitioner.
The patient must have a co-morbidity, chronic pain, bariatric issues or pre/post surgical interventions needed.
Medical clearance is obtained and a fitness assessment is completed including a FIT3D body scan.
An individualized exercise plan is written for the patient based on history and current condition.
The Mission
Report
Community is defined as: a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
We want to get a community of people together who can build trust in a space and program, so that lifestyle changes can start to trickle into their lives.
Once the trickle happens, improvement will happen.
Once improvements happen, motivation comes on board.
Then determination, consistency and hope.
These elements equal a healthier and hopefully happier life.
This is where our gentleRESET model was born.
We want to get a community of people together who can build trust in a space and program, so that lifestyle changes can start to trickle into their lives.
Once the trickle happens, improvement will happen.
Once improvements happen, motivation comes on board.
Then determination, consistency and hope.
These elements equal a healthier and hopefully happier life.
This is where our gentleRESET model was born.
Facility
Report
The gentleGYM is a semi-shared space with Agape Performance located in the new state of the art health campus on Viking Road in Cedar Falls.
We are one of six suites in a larger FIT! Cedar Valley building that is designed to meet all your wellness needs in one spot.
While you're here check out the other suites housing a coffee shop, juice bar, yoga studio and more to come!
We are one of six suites in a larger FIT! Cedar Valley building that is designed to meet all your wellness needs in one spot.
While you're here check out the other suites housing a coffee shop, juice bar, yoga studio and more to come!
Gym Equipment
Report
This machine is low-impact and extremely accessible.
With a spacious recumbent seat that swivels and reclines, exercisers of all sizes can move the arms and legs in a safe manner that is easy on the joints.
The perfect mix of the support of the recumbent bike with the longer cylce motion of the upright bike is found in this hybrid cycle.
If stairs are a challenge for you, this machine will help you work the muscle needed to use the stairs in a safe environment.
Walking or jogging on one of our treadmills will work the entire body and improve bone density with the higher impact exercise.
With a spacious recumbent seat that swivels and reclines, exercisers of all sizes can move the arms and legs in a safe manner that is easy on the joints.
The perfect mix of the support of the recumbent bike with the longer cylce motion of the upright bike is found in this hybrid cycle.
If stairs are a challenge for you, this machine will help you work the muscle needed to use the stairs in a safe environment.
Walking or jogging on one of our treadmills will work the entire body and improve bone density with the higher impact exercise.
Reviews
Be the first to review Gentle Gym.
Write a Review