Business Details
Your Premier Fitness Destination in Cedar Falls
Founded by Armand McCormick and Jared Bargman, The Gym in Cedar Falls, IA, has evolved into a premier fitness destination since its inception. Our mission is to build healthier, happier individuals through diverse programs tailored to all fitness levels, from beginners to elite athletes. With a team of experienced coaches like Kate Bargman, Travis Hansen, and Megan Timmins, we offer specialized services including CrossFit, XL Sports for athletic development, and personalized nutrition coaching. Our community-driven approach fosters a supportive environment where members achieve measurable results, such as improved energy, increased metabolism, and long-term health benefits. We prioritize accessibility, offering flexible membership options starting at $100/month and programs like the No Sweat Intro to help newcomers start their journey.Our coaches, including Armand McCormick and Sarah McCormick, bring decades of combined experience in CrossFit, powerlifting, and sports training, ensuring expert guidance for every member. The Gym emphasizes holistic wellness, combining physical training with nutrition education to empower sustainable lifestyle changes. With facilities designed for functional fitness and a focus on mental toughness, we prepare athletes for real-world challenges. Our commitment to growth extends to expanding our coaching staff and programs, ensuring we meet the evolving needs of our community. Join a family that celebrates progress, not perfection, and discover lasting fitness freedom.
Services
Group Training
XL Sports
KILO Kids
Nutrition Coaching
Personal Training
Online Training
FUSION Classes
CrossFit
Athletic Development
No Sweat Intro
Highlights and features
- We offer expert coaching from certified CrossFit and sports performance specialists
- Our programs cater to all fitness levels from beginners to elite athletes
- Proven track record of delivering measurable results in 6-12 months
- Community-focused environment with 24/7 member support systems
- Specialized nutrition coaching integrated with physical training programs
What people say
Supportive community
Expert coaching
Measurable results
Family atmosphere
Personalized programs
Services
Group Training
High-intensity, constantly varied group classes build community while delivering personalized fitness results. Our skilled coaches adapt workouts for all levels, combining strength training, cardio, and functional movements. Members benefit from peer motivation and expert guidance in a supportive environment that fosters long-term commitment.
XL Sports
Specialized training program accelerates athletic performance through strength, speed, and mental toughness development. Customized drills enhance sports-specific skills while building overall athleticism. Designed for youth athletes seeking competitive advantage through professional coaching and structured progression systems.
Nutrition Coaching
Personalized nutrition programs combine scientific principles with practical meal planning for sustainable lifestyle changes. Certified coaches help members achieve fitness goals through balanced eating strategies tailored to individual needs and daily routines. Education focuses on whole foods and proper macronutrient balance.
No Sweat Intro
Free introductory session provides personalized fitness assessment and program planning. New members receive tailored guidance to build confidence before starting regular training. Designed to eliminate intimidation with no-pressure evaluation of individual goals and capabilities.
FUSION Classes
High-intensity interval training combined with strength exercises delivers maximum results in minimal time. Structured programs target specific muscle groups while improving cardiovascular endurance. Customizable for all fitness levels with measurable outcomes in muscle development and fat reduction.
People
Kate Bargman
Owner
With over 14 years of CrossFit experience, Kate manages daily operations and brings expertise from competing in multiple disciplines. She focuses on creating smooth member experiences while maintaining the gym's community atmosphere.
Armand McCormick
Owner
Founder with extensive CrossFit background, Armand develops programming and leads staff training. He established the gym's foundational philosophy emphasizing long-term athletic development and community building.
Sarah McCormick
Owner
Former Division 1 athlete who created the nutrition program. She combines track experience with CrossFit expertise to help members achieve holistic health improvements through balanced training and diet.
Megan Timmins
Owner
Former D1 volleyball player leading CrossFit programs. She manages internships and develops community-focused fitness initiatives while maintaining active involvement in local sports leagues.
Travis Hansen
Owner
Head XL Coach with expertise in youth athletic development. He combines maintenance skills with coaching experience to support both facility operations and athlete training programs.
Questions
What fitness levels do you accommodate?
We serve all levels from complete beginners to elite athletes with fully customizable programs.
Do you offer family-friendly programs?
Yes, our KILO Kids program and family-oriented classes create fitness opportunities for all ages.
How do I start if I'm new to fitness?
Begin with our free No Sweat Intro to assess your goals and create a personalized plan.
What makes your nutrition program unique?
Our approach combines individual coaching with practical meal planning for sustainable lifestyle changes.
Are there competitive training options?
Yes, we offer specialized programs for CrossFit competitions and sports performance development.
How do you support long-term fitness goals?
We provide progressive programming with regular assessments to track measurable improvements over time.
