Next week you can jump in the sauna and check it out! We have updated everyone's membership to allow for sauna access, so all you need to do is reserve your time in ZenPlanner. Why an infrared sauna? Unlike a traditional sauna, infrared saunas use lamps to warm your body directly instead of heating. This Facebook group is meant to be a resource for residents of the Cedar Valley looking for fitness-related content.
This group is open to anyone looking to be a fitter, healthier, stronger, leaner, better version of themselves. Fitness and health advice should not be confusing. It should be inclusive and easy to understand. We're excited to announce our newest partnership with the Family YMCA of Black Hawk County to offer you a Membership Add-On! Members with Unlimited Memberships can now enjoy FULL ACCESS to the YMCA for an additional $20/mo (individual) or $35/mo (family).
The YMCA has two indoor heated pools, a whirlpool, cardio & weight rooms, an indoor track, gymnasium, . We'll meet you wherever you are on your fitness journey.
This group is open to anyone looking to be a fitter, healthier, stronger, leaner, better version of themselves. Fitness and health advice should not be confusing. It should be inclusive and easy to understand. We're excited to announce our newest partnership with the Family YMCA of Black Hawk County to offer you a Membership Add-On! Members with Unlimited Memberships can now enjoy FULL ACCESS to the YMCA for an additional $20/mo (individual) or $35/mo (family).
The YMCA has two indoor heated pools, a whirlpool, cardio & weight rooms, an indoor track, gymnasium, . We'll meet you wherever you are on your fitness journey.
Services
CrossFit
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Family members who live at the same address are eligible for a Family Membership.
An additional $25 is charged for each additional family member (children aged 17 and under, who share the same household & same family) added to the membership.
This does not include access to our facilities.
Kwikie members will receive access to weekly programming for short (less than 30min) workouts that can be done with very minimal equipment (dumbbells, bands) from home or a hotel gym.
Members with unlimited memberships can add a Kwikie membership for $10/mo.
An additional $25 is charged for each additional family member (children aged 17 and under, who share the same household & same family) added to the membership.
This does not include access to our facilities.
Kwikie members will receive access to weekly programming for short (less than 30min) workouts that can be done with very minimal equipment (dumbbells, bands) from home or a hotel gym.
Members with unlimited memberships can add a Kwikie membership for $10/mo.
XL Sports Acceleration
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XL Sports Program produces top athletes.
Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness.
XL Sports program builds programming around the athlete's goals.
Sports-specific drills (wrestling, football, volleyball, track-you name it) makes training relevant to the athlete.
This, coupled with the high quality of coaching produces well-rounded, elite athletes.
Before joining regular classes, new athletes must schedule XL Foundations with a coach to become familiar with the class movements, lifts, and structure.
Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness.
XL Sports program builds programming around the athlete's goals.
Sports-specific drills (wrestling, football, volleyball, track-you name it) makes training relevant to the athlete.
This, coupled with the high quality of coaching produces well-rounded, elite athletes.
Before joining regular classes, new athletes must schedule XL Foundations with a coach to become familiar with the class movements, lifts, and structure.
KILO Kardio
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During our 60-minute Kardio class, participants train in specific target heart rate zones that are displayed on a large screen above.
Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at.
Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout.
Before joining regular classes, new members must schedule an Intro class with a coach to set up their HR monitor and become familiar with the class movements and structure.
Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at.
Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout.
Before joining regular classes, new members must schedule an Intro class with a coach to set up their HR monitor and become familiar with the class movements and structure.
Nutrition
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Learn about our customized nutrition plans we provide to help our members exceed their goals.
Can move on to ongoing coaching upon completion of12 week course, or repeat another 12 week course.
In order to use this option, you must have completed the 12 week course, or be well-versed in food tracking and measuring.
Best for those that usually have a handle on food, but might just need some help getting back on track.
Each person's nutritional needs are unique.
While we strongly encourage a diet rich in vegetables, meat, fruit, nuts and seeds, we are aware that each individual might respond to the same prescription in a different way.
Can move on to ongoing coaching upon completion of12 week course, or repeat another 12 week course.
In order to use this option, you must have completed the 12 week course, or be well-versed in food tracking and measuring.
Best for those that usually have a handle on food, but might just need some help getting back on track.
Each person's nutritional needs are unique.
While we strongly encourage a diet rich in vegetables, meat, fruit, nuts and seeds, we are aware that each individual might respond to the same prescription in a different way.
Childcare
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Parents are required to sign their kids up with a Childcare Membership and reserve them for the Kids Room.
The reservation must be made at least 6 hours in advance.
If a reservation is not made, we cannot guarantee coverage in the Kids Room.
Additionally, there are times in which we do not have current coverage for a specific time slot.
In this case, the opening will be reflected online in ZenPlanner.
Speak with a coach to set up a FREE Childcare Membership for your child.
The reservation must be made at least 6 hours in advance.
If a reservation is not made, we cannot guarantee coverage in the Kids Room.
Additionally, there are times in which we do not have current coverage for a specific time slot.
In this case, the opening will be reflected online in ZenPlanner.
Speak with a coach to set up a FREE Childcare Membership for your child.
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