Business Details
16 Years
experience
Your Trusted Fitness Partner in North East, MD
Founded in 2010, BodyForce Fitness has been dedicated to transforming lives through functional fitness training and personalized nutrition guidance. Our mission is to empower clients with effective training programs that improve health and fitness, supported by a team of certified trainers who bring expertise in exercise science, biomechanics, and holistic health. We foster a welcoming, community-driven environment where members receive tailored support to achieve their goals, whether through private sessions, small group training, or our nutrition coaching services.With 24/7 access for members and flexible scheduling options, we prioritize convenience without compromising the quality of instruction. Our commitment to client success is reflected in our risk-free 14-day trial, ensuring every individual finds value in our approach to fitness and wellness.
Services
Functional Fitness Training
Private Training
Semi-Private Training
Nutrition Coaching
Shake Bar
Details
- Year established: 2010
Highlights and features
- Our team consists of certified experts with extensive experience in functional fitness and nutrition.
- We provide 24/7 personalized access to training facilities for member convenience.
- We implement a patented process for functional fitness training tailored to individual goals.
- Our team deeply understands the local market needs in North East, MD.
- We offer a risk-free 14-day trial to experience our services with no commitment.
What people say
Second family
Improved daily mood
First unassisted pull-up
Life changing transformation
Professional and encouraging staff
Services
Functional Fitness Training
Functional fitness training at BodyForce Fitness uses body weight, suspension trainers, kettlebells, and sandbags to improve strength, endurance, and mobility. Our workouts simulate daily movements to enhance practical strength for real-life activities. Clients benefit from expert coaching in high-energy group sessions designed to build lean muscle and burn fat efficiently.
Private Training
Private training offers one-on-one sessions tailored to individual goals, whether building strength, improving athletic performance, or recovering from injury. Certified trainers provide personalized instruction, adjusting exercises to match each client's fitness level and progress. This focused approach ensures optimal results through customized workout plans and continuous feedback.
Semi-Private Training
Semi-private training combines personalized attention with group motivation in sessions of 2-4 people. Certified trainers guide participants through structured workouts that balance individualized instruction with team-based encouragement. This format offers cost-effective access to expert coaching while fostering camaraderie among members working toward similar fitness goals.
Nutrition Coaching
Nutrition coaching focuses on sustainable dietary changes to complement fitness efforts. Coaches help clients develop healthier eating habits, emphasizing real foods and proper portion sizes. The program addresses weight loss, muscle gain, and performance optimization through behavior change strategies, ensuring long-term success beyond temporary dieting.
Shake Bar
The shake bar provides nutrient-rich post-workout shakes within 30 minutes of training to maximize recovery. Options include natural ingredients for muscle repair and energy replenishment. This service supports clients' fitness goals by ensuring proper nutrition timing, enhancing results from their workouts through scientifically backed dietary choices.
People
Kyra
Head Coach
Kyra has coached since 2003, specializing in biomechanics and nutrition. She holds certifications in strength conditioning, TRX suspension training, and holistic health coaching. Her passion for empowering others drives her work at BodyForce Fitness.
Nick
Team Training Coach
Nick focuses on outdoor sports and functional fitness, certified by the NSCA as a personal trainer. He emphasizes skill development and endurance training to help clients achieve their personal best through tailored coaching.
Alex
Semi-Private Training Coach
Alex prioritizes evidence-based exercise science to enhance member well-being. Certified by NASM, he provides knowledge and resources to support clients in adopting healthier lifestyles through structured fitness programs.
Brittany
Semi-Private Training Coach
Brittany transitioned from exercise science studies to personal training, certified by NASM. She focuses on helping clients achieve fitness goals through tailored guidance, combining strength training and lifestyle adjustments for sustainable results.
Paul
Training Coach
Paul specializes in strength and functional movements, certified as an NFSH athletic coach. His approach integrates speed and endurance training with a focus on community engagement and client accountability.
Questions
What types of training programs do you offer?
We offer functional fitness training, private sessions, semi-private group workouts, and nutrition coaching tailored to individual goals.
Are there options for beginners?
Yes! Our trainers adjust programs to match all fitness levels, ensuring safe progression for newcomers.
Do you provide nutrition guidance?
Yes, our nutrition coaching focuses on sustainable dietary changes using real foods to support fitness goals.
What are your facility hours?
Members have 24/7 access. Staffed hours for guests are Monday-Thursday 11 AM-8 PM, Friday 12 PM-7 PM, and Saturday 7 AM-11 AM.
Is there a trial period available?
Yes, we offer a 14-day risk-free trial to experience our services with no commitment.
What certifications do your trainers hold?
Our team includes NASM, NSCA, and TRX-certified professionals with expertise in strength, conditioning, and holistic health.
