Business Details
14 Years
experience
Your Premier Fitness Destination in Forest Hill, MD
Forest Hill Health & Fitness (FHHF) has been serving the Forest Hill community since 2012 as a premier fitness destination designed to foster both physical wellness and social connection. Our facility offers state-of-the-art equipment, certified personal trainers, and a diverse range of group exercise classes tailored to all fitness levels. With a commitment to creating a welcoming environment free from intimidation, we prioritize member satisfaction through personalized attention, complimentary fitness orientations, and specialized programs like Rock Steady Boxing for Parkinson's patients. Our team of experienced professionals, including ACE-certified trainers and NASM-qualified instructors, delivers evidence-based training methodologies that emphasize progressive development, functional movement, and injury prevention.By maintaining limited memberships, we ensure equipment availability and maintain the high standards of cleanliness and organization consistently praised by our long-term members. Through community-focused initiatives and flexible scheduling options, we empower individuals to achieve their health goals while building meaningful connections within our fitness family.
Services
Personal Training
Group Exercise Classes
Rock Steady Boxing
Fitness Orientation
TRX Suspension Training
Details
- Year established: 2012
Highlights and features
- We offer 20+ years of combined experience in certified personal training
- Our facility provides specialized Parkinson's disease fitness programming
- We maintain limited memberships to ensure equipment availability
- Our team includes CPR/AED-certified fitness professionals
- We guarantee no initiation fees with flexible membership options
Associations and certifications
- ACE - American Council on Exercise
- ISSA - International Sports Sciences Association
- NASM - National Academy of Sports Medicine
- Rock Steady Boxing Certified
What people say
BEST people
Clean and organized
Helpful and welcoming staff
Hidden gem
Improved balance and flexibility
Services
Personal Training
Customized fitness programs developed by certified professionals with 20+ years of combined experience. Sessions focus on strength development, functional training, and sports-specific conditioning using state-of-the-art equipment. Trainers employ evidence-based methodologies to ensure progressive development while minimizing injury risk through proper form instruction and workload management.
Group Exercise Classes
Diverse programming options including HIIT, TRX, and Pound classes designed for all fitness levels. Certified instructors lead sessions that combine cardiovascular conditioning with strength training using specialized equipment. Classes emphasize community engagement while maintaining structured workout regimens that promote measurable progress and long-term adherence to fitness goals.
Rock Steady Boxing
Specialized non-contact boxing program for Parkinson's patients featuring six weekly classes led by certified instructors. Combines boxing techniques with balance drills and cognitive exercises to improve motor function and slow disease progression. Includes social support components and discounted gym access for participants.
Fitness Orientation
Complimentary introductory sessions helping members navigate equipment and develop personalized workout plans. Certified trainers assess individual capabilities and demonstrate proper usage of strength and cardio equipment. Orientation includes safety protocols and guidance on creating effective exercise routines tailored to personal goals.
TRX Suspension Training
Innovative bodyweight resistance workouts utilizing TRX suspension systems to improve strength, balance, and flexibility. Classes incorporate progressive difficulty levels through adjustable resistance positions and combined movements. Instructors certified in suspension training methodology ensure proper form and technique during full-body workouts that enhance functional fitness capabilities.
People
Tamara Joy
Personal Trainer
20+ years ACE-certified trainer specializing in strength conditioning and functional training. Develops progressive workout plans focused on achievable goals and sustained motivation through varied exercise methodologies.
Jake Hughes
Group Fitness Instructor
ISSA-certified trainer with decade-long experience at FHHF. Combines sports coaching expertise with fitness instruction to create effective bootcamp programs for athletic development and general conditioning.
Joyce Coady
Rock Steady Boxing Instructor
Physical Therapy Assistant and certified Rock Steady Boxing instructor with specialized training in Parkinson's therapy. Focuses on improving balance and coordination through adapted fitness programs for older adults.
Don Heiderman
Head Rock Steady Trainer
ISSA-certified trainer with 30 years of athlete development experience. Leads specialized boxing programs for Parkinson's patients while applying sports coaching principles to general fitness training.
Mary Towers
Cycling Instructor
SPIN-certified cycling instructor and endurance athlete with NASM certification. Creates motivating cardiovascular workouts that combine physical conditioning with mental engagement through rhythmic exercise patterns.
Questions
What membership options are available?
We offer flexible memberships with no initiation fees. Rock Steady Boxing participants receive discounted gym access at $35/month.
Are there fitness classes for beginners?
Yes! Over 10 class types accommodate all fitness levels, including low-impact options like Movement with Balance and MixxedFit.
Do you offer Parkinson's disease support?
We provide free Rock Steady Boxing classes specifically designed for Parkinson's patients, led by certified instructors with specialized training.
What are the gym's operating hours?
Open daily 5AM-9PM (Mon-Thu), 5AM-8PM (Fri), 7AM-2PM (Sat), and 7AM-12PM (Sun) for member convenience.
Can I try a free workout session?
New members receive complimentary fitness orientation and can participate in trial classes before committing to membership.
Are personal trainers available?
Certified trainers with specialties in strength conditioning, sports training, and rehabilitation support offer personalized workout programs for individual goals.
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