Business Details
3 Years
experience
Transform Your Lifestyle with Expert Fitness & Wellness
Founded by Kiki Perez, a certified Lagree Fitness instructor, 500-hour yoga teacher, and personal trainer, Vida Fit is dedicated to making fitness an integral part of everyday life. Our approach emphasizes holistic wellness through customized services including private yoga sessions, personal training, bootcamps, and corporate wellness programs. We prioritize low-impact, body-conscious workouts suitable for all fitness levels, with modifications to meet individual needs. Our team of qualified instructors and therapists focuses on uniting mind, body, and soul through practices like yoga, mobility training, and foam rolling.Virtual training options via Zoom, Skype, or FaceTime provide flexibility for clients not ready for in-person sessions. Vida Fits mission is to help clients achieve their health goals through personalized guidance, fostering a community where everyonefrom beginners to athletescan thrive. Located in Miami Beach, FL, we offer both in-person and virtual services to accommodate diverse lifestyles.
Services
Private Yoga Sessions
Personal Training
Bootcamps
Corporate Wellness Programs
Lagree Fitness
Virtual Training
Low Impact Fitness
Mobility/Stretching Classes
Foam Rolling
Chair Massages
Details
- Year established: 2023
Highlights and features
- Our certified instructors provide personalized, low-impact fitness solutions.
- We offer virtual training via Zoom, Skype, or FaceTime for flexibility.
- Corporate wellness programs include in-house yoga and chair massages.
- Classes accommodate all fitness levels with customizable modifications.
- Founder Kiki Perez combines 500-hour yoga certification with Lagree expertise.
Services
Private Yoga Sessions
Our private yoga sessions focus on uniting mind, body, and soul through breath and movement. Certified instructors tailor practices to individual goals, whether improving flexibility, building strength, or enhancing mental clarity. Suitable for all levels, these sessions emphasize proper alignment and mindful progression.
Personal Training
Customized personal training programs address specific fitness objectives using bodyweight and low-impact techniques. Sessions adapt to client needs, from foundational strength building to advanced athletic performance, ensuring safe progression and measurable results for all experience levels.
Corporate Wellness Programs
On-site yoga classes and chair massages promote employee well-being and productivity. These programs reduce workplace stress while fostering team cohesion, offering businesses a practical way to invest in their staff's physical and mental health.
Lagree Fitness
High-intensity Lagree Fitness sessions on the Megaformer provide full-body conditioning. Combining pilates principles with resistance training, these workouts build core strength, improve endurance, and enhance muscle definition through controlled, low-impact movements.
Virtual Training
Virtual training options via Zoom, Skype, or FaceTime deliver personalized workouts from home. Certified instructors guide clients through customized routines using household items as equipment, maintaining engagement and accountability in remote settings.
People
Kiki Perez
Founder
Certified Lagree Fitness instructor, 500-hour yoga teacher, and personal trainer dedicated to helping others achieve fitness goals through personalized, low-impact methods.
Questions
What services does Vida Fit offer?
We provide private yoga, personal training, bootcamps, Lagree Fitness, corporate wellness programs, and virtual training options.
Are classes suitable for beginners?
Yes! All classes include modifications for different fitness levels, ensuring accessibility for both newcomers and experienced athletes.
Can I train virtually?
Yes, we offer online sessions via Zoom, Skype, or FaceTime for flexible at-home training options.
What makes Vida Fit unique?
Our focus on low-impact, body-conscious workouts combines certified instruction with personalized attention to individual needs and goals.
Do you offer corporate wellness programs?
Yes, we provide in-house yoga classes and chair massages to promote workplace wellness and employee satisfaction.
