Business Details
19 Years
experience
Your Trusted Pilates & Fitness Studio in Falmouth, MA
Founded in 2007, Fitness Directions has established itself as Cape Cod's premier Pilates and personal training studio, consistently recognized as the Best of The Cape and Islands Exercise and Wellness Center for a decade. Our mission is to empower individuals through personalized fitness solutions, combining cutting-edge methodologies with a welcoming environment. With a team of certified professionals holding advanced degrees and thousands of hours of training, we specialize in creating tailored wellness journeys for clients at every fitness level. Our comprehensive offerings include classical Pilates, high-intensity interval training, and small-group sessions designed to optimize results while fostering community. We maintain rigorous professional standards through continuous education and certifications, including Pink Ribbon post-operative Pilates instruction for cancer survivors.Our state-of-the-art facility features fully equipped Pilates apparatus, open studio hours for experienced practitioners, and innovative programs like Stroller Series that integrate family life with fitness. Backed by 15 years of operational experience and decades of combined expertise from our lead professionals, we prioritize measurable outcomes, client safety, and sustainable progress. Our commitment to excellence extends beyond physical training through nutritional counseling and wellness education, ensuring holistic development. With flexible scheduling options via our MindBody platform and a track record of transforming lives, we remain dedicated to advancing fitness excellence on Cape Cod.
Services
Pilates
Personal Training
Group Classes
Nutritional Counseling
Private Events
Details
- Year established: 2007
Highlights and features
- We offer certified trainers with minimum 10 years experience and advanced certifications
- Our facility features fully equipped Pilates apparatus and open studio access
- We provide specialized programs for cancer survivors and family-integrated fitness
- We combine classical Pilates with modern training methodologies for optimal results
- Our team maintains expertise through mandatory continuing education and self-training
Associations and certifications
- ACE Certified
- Pink Ribbon Certified Post-Operative Instructor
What people say
Knowledgeable staff
Welcoming environment
Transformative results
Personalized attention
Diverse class offerings
Services
Pilates
Our classical Pilates program strengthens and stretches the body using specialized apparatus and mat work. Certified instructors guide clients through precise movements that improve posture, core strength, and flexibility while protecting joints. Sessions include private, semi-private, and small group options with equipment-based training and open studio access for experienced practitioners.
Personal Training
Customized one-on-one training programs address individual goals with expert guidance from seasoned professionals. Our trainers utilize evidence-based methodologies and continuous assessment to optimize results. Sessions incorporate strength training, cardiovascular conditioning, and functional movement patterns tailored to each client's fitness level and objectives.
Group Classes
Diverse group classes combine Pilates principles with modern fitness techniques. Options include HIIT, Spinning, Barre, and Circuit Training that accommodate all experience levels. Small-group settings foster motivation while allowing personalized attention. Specialized programs like Stroller Series and Running Groups create community-focused fitness experiences.
Nutritional Counseling
Comprehensive nutritional guidance complements physical training programs. Certified professionals provide evidence-based dietary recommendations tailored to individual health goals. Services address meal planning, supplementation, and lifestyle modifications that support overall wellness and fitness outcomes.
Private Events
Our studio hosts private fitness events for celebrations and corporate gatherings. Customizable packages include group workouts followed by social activities. The space accommodates special occasions like birthday parties, bachelorette events, and team-building sessions with flexible scheduling options.
People
Jana Faiky
Studio Owner | Pilates Instructor
Founder of Fitness Directions since 2007, Jana holds a Physical Education degree and specializes in classical Pilates. She maintains expertise through continuing education and collaborates with Pure Pilates Inc. Her work includes wellness programs for substance-use recovery communities.
Grace Vose
Studio Manager | Fitness Trainer
ACE-certified trainer and creator of Stroller Series programs, Grace specializes in connecting caregivers through fitness. She combines spinning instruction with holistic health coaching while managing family life with her two daughters and husband.
Barb Meloni
Lead Trainer
Precision Nutrition coach with 22 years of fitness experience, Barb specializes in senior fitness and group training. She balances personal training with family life, emphasizing individualized goal achievement through tailored fitness programs.
Kristin Smead
Pilates Instructor
Doctorate in Physical Therapy holder with ACE and MadDogg certifications, Kristin integrates functional movement principles into Pilates instruction. She combines clinical expertise with fitness training to optimize client movement patterns and performance.
Shawn Austin
Yoga Instructor
RYT 200hr yoga instructor and oncology nurse, Shawn brings energetic teaching style developed through Denver-based training. She combines medical expertise with fitness instruction, offering thoughtful yet challenging classes that reflect her nursing background.
Questions
What Pilates certifications do your instructors hold?
All Pilates instructors have comprehensive certifications with thousands of training hours. Jana Faiky holds Pink Ribbon certification for post-operative breast cancer recovery programs.
Can beginners attend group fitness classes?
Yes! All classes offer modifications for different fitness levels. Instructors provide variations to accommodate both beginners and experienced participants in every session.
How do I book a private Pilates session?
Private sessions can be booked through our website or MindBody app. New clients are encouraged to schedule initial consultations to discuss personal goals with instructors.
What small group training options are available?
We offer Pilates Chair, Group Reformer, Weight Room Workouts, and Pilates Apparatus series with 3-6 participants. Sessions include specialized equipment training and personalized instruction.
Do you offer fitness programs for special populations?
Yes, we provide modified programs for cancer survivors, seniors, and caregivers. Our Stroller Series and post-operative Pilates programs address specific population needs with expert guidance.
