Business Details
19 Years
experience
Your Trusted Personal Training Partner in New Bedford, MA
Lite Weights was founded in 2007 with a mission to provide quality personal training services that improve clients' quality of life through safe, effective fitness programs. Our team of certified professionals has helped thousands of individuals achieve weight loss and fitness goals, working with clients ranging from age 10 to 90 with diverse physical limitations. We specialize in creating customized fitness and nutrition plans tailored to individual needs, combining personalized coaching with science-based methodologies.Our comprehensive offerings include personal training, group classes, youth development programs, and post-rehabilitation support, all designed to promote long-term health and wellness. With over 15 years of experience in the industry, we maintain a strong commitment to community through locally-owned operations and affordable pricing. Our facility in Downtown New Bedford features bilingual English/Portuguese instructors and offers complimentary sessions for new clients to experience our approach firsthand.
Services
Personal Training
Group Training
Youth Training
Athletic Training
Strength Training
Post Rehabilitation
Nutrition Consulting
Details
- Year established: 2007
Highlights and features
- Our trainers hold certifications accredited by DEAC and NCCA standards
- We create customized programs for clients aged 10-90 with diverse needs
- Bilingual English/Portuguese instruction available for broader accessibility
- Complimentary initial sessions help clients experience our methodology
- Specialized programs for post-rehabilitation and youth development
Associations and certifications
- DEAC
- NCCA
What people say
Amazing transformations
Knowledgeable trainers
Personalized programs
Safe workouts
Lasting results
Services
Personal Training
Customized fitness programs designed for individual goals and physical limitations. Our certified trainers develop personalized workout plans that adapt to your specific needs, whether you're recovering from injury, preparing for athletic competition, or working toward weight loss objectives. Sessions incorporate strength training, cardiovascular conditioning, and nutritional guidance.
Group Training
Motivational group fitness classes that combine social interaction with structured workouts. Participants benefit from peer accountability while following professionally-designed exercise routines that include strength training, cardio intervals, and flexibility components. Classes accommodate various fitness levels through scalable exercise modifications.
Youth Training
Specialized programs for young athletes focusing on safe skill development. Certified instructors create age-appropriate training regimens that improve coordination, strength, and athletic performance while emphasizing proper form and injury prevention techniques for developing bodies.
Post Rehabilitation
Supervised exercise programs designed for individuals recovering from injuries or surgeries. Our trainers collaborate with medical professionals to implement safe, progressive rehabilitation plans that restore mobility, rebuild strength, and prevent re-injury through controlled, therapeutic movements.
Nutrition Consulting
Personalized nutritional guidance to complement fitness goals. Certified counselors develop customized eating plans that accommodate dietary restrictions and lifestyle needs, focusing on sustainable habits rather than restrictive dieting to achieve long-term health improvements.
People
Rontell Grant
Founder & Certified Trainer
With over 20 years of experience in fitness training, Rontell established Lite Weights in 2007 after working in gyms across Charleston, Atlanta, and New Bedford. He specializes in creating adaptive training programs for clients with diverse physical needs.
Questions
Are your trainers certified?
All trainers hold certifications accredited by DEAC and NCCA standards, ensuring recognized professional qualifications.
When will I see fitness results?
Most clients notice improvements within 8-12 weeks through consistent training and proper nutrition, aligning with Mayo Clinic's recommended weight loss rate of 1-2 pounds weekly.
What happens during the complimentary session?
Your one-hour session includes goal discussion, fitness evaluation, and a sample workout to assess your current abilities and create your personalized plan.
How often should I train weekly?
Beginners typically benefit from 2-3 sessions weekly, with frequency adjusted based on individual goals, schedule, and budget during your initial consultation.
Do you offer youth training programs?
Yes, we provide specialized youth training that safely develops athletic skills for children aged 10 and older with certified instructors focused on proper technique.
