Business Details
7 Years
experience
Your Premier Fitness Destination in Fair Lawn, NJ
At Escape Fitness NOW, we are dedicated to transforming lives through comprehensive fitness solutions. Our facility offers a dynamic blend of group fitness classes, small group training, and personalized coaching designed to meet diverse fitness goals. With over 30 weekly classes including boot camp, HIIT, and functional strength training, we cater to individuals seeking high-energy, results-driven workouts. Our team of certified professionals brings decades of combined experience in strength training, nutrition, and athletic performance, ensuring expert guidance for every client. The 30,000+ sqft space features cutting-edge equipment, specialized training zones, and a supportive community environment.We emphasize proper form, progressive overload, and holistic wellness through real-time performance monitoring and body composition analysis. Our nutritional coaching programs integrate science-based strategies to complement physical training. With flexible membership options and app-supported scheduling, we make fitness accessible and sustainable. Our proven track record of client success stories demonstrates our commitment to delivering measurable results. As industry leaders in Bergen County, we combine technical expertise with personalized attention to help members achieve their full potential.
Services
Group Fitness
Small Group Training
Personal Training
Nutritional Coaching
Progress Tracking
Details
- Year established: 2019
Highlights and features
- Our certified trainers hold advanced credentials from NASM, FMS, and NSCA
- 30+ weekly classes with specialized training zones for functional workouts
- State-of-the-art 30,000+ sqft facility featuring Olympic lifting equipment
- Personalized programs combining strength training, nutrition, and recovery
- Proven track record with 14 State, 5 National, and 1 World powerlifting records
What people say
Amazing coaches
Supportive community
Visible results
Expert guidance
Motivational environment
Services
Group Fitness
Our group fitness classes combine high-intensity training with functional movements in a motivating environment. Sessions include boot camp, HIIT, and circuit training with specialized equipment. Certified coaches guide participants through scalable exercises that build strength, improve cardiovascular health, and enhance athletic performance while fostering community support.
Small Group Training
Semi-private sessions offer personalized attention in groups of 4-6 members. Trainers customize workouts to individual goals while maintaining group energy. This format combines technical instruction on compound lifts with progressive programming to ensure consistent improvement in strength, mobility, and overall fitness metrics.
Personal Training
Individualized training programs address specific fitness objectives through tailored exercise selection and progression. Certified coaches provide hands-on form correction, real-time feedback using heart rate monitoring, and comprehensive assessments to track progress across multiple performance domains including strength, endurance, and body composition.
Nutritional Coaching
Science-based nutritional guidance complements physical training through personalized meal planning and habit formation strategies. Certified specialists develop sustainable eating patterns that support energy needs, recovery, and body composition goals while accommodating individual dietary preferences and lifestyle requirements.
Progress Tracking
Regular body composition assessments and movement pattern evaluations identify strengths and limitations. Advanced metrics track improvements in strength, mobility, and cardiovascular capacity over time. This data-driven approach enables precise program adjustments to optimize training outcomes and prevent plateaus.
People
Rich Sadiv
Owner, Performance Coach
Former collegiate athlete and WNPF Hall of Fame powerlifter with 14 State, 5 National, and 1 World record. NASM and FMS certified trainer who founded Escape Fitness NOW in 2019 after leading Parisi Speed School since 2015.
Michael Begun
Performance Coach
Six-year coaching veteran specializing in fat loss, muscle gain, and mobility training. Also serves as Head Track Coach at Bergen Catholic High School while competing in javelin throw at elite levels.
Daniel Stickna
Performance Coach
Certified strength and conditioning specialist (CSCS) with Precision Nutrition certification. 12+ years experience in sport performance coaching, currently leading youth athlete development programs at Parisi Speed School.
Sullivan Parker
Performance Coach
CSCS-certified trainer with 13 years of coaching experience. Former collegiate athlete who combines academic background in Health and Exercise Science with practical expertise in functional training methodology.
Questions
What types of fitness programs do you offer?
We provide group fitness classes, small group training, and personalized 1:1 coaching with specialized programs for strength training, HIIT, and nutritional guidance.
Are there options for beginners?
All our programs are scalable to individual fitness levels with expert coaching ensuring proper form and progressive intensity adjustments for new members.
What equipment is available?
Our 30,000+ sqft facility includes Olympic lifting platforms, functional training zones, cardio deck, indoor track, and specialized equipment for all fitness modalities.
How do I track my progress?
We use regular body composition analysis, movement pattern assessments, and performance metrics tracking to monitor improvements across all fitness domains.
What are your facility hours?
We're open Monday-Thursday 5:00 AM-9:30 PM, Friday 5:00 AM-9:00 PM, Saturday 7:00 AM-4:00 PM, and Sunday 7:00 AM-3:00 PM.
Do you offer trial sessions?
New clients can try a free 3-class pass or schedule a complimentary personal training consultation to experience our programs.
Videos
