Business Details
12 Years
experience
Transform Your Fitness Journey at CrossFit Steam
CrossFit Steam stands as the oldest CrossFit gym in Bergen County, where tradition meets excellence in fitness training. Our community-driven facility welcomes athletes of all levels, offering expert coaching, dynamic programming, and an encouraging atmosphere to help members achieve their goals. With certified coaches specializing in strength training, nutrition, and sports performance, we provide personalized guidance tailored to individual needs. Our state-of-the-art facility features Rogue equipment, dedicated zones for strength and conditioning, and mobility tools to support functional fitness. Since 2014, we have built a reputation for fostering camaraderie, delivering transformative results, and creating a supportive environment where members thrive.We prioritize client safety, continuous progress tracking, and adaptive programming to accommodate all fitness levels. Our team includes experienced professionals like Franco Monteleone and Azucena Cottrell, who bring decades of combined expertise to every session. Members benefit from structured programs like CrossFit, SteamFit, and Sports Performance training, alongside nutrition coaching and small-group personal training. We maintain transparent communication, flexible membership options, and a commitment to helping clients achieve measurable milestonesfrom initial energy boosts to long-term physique transformations. Our facilitys accessibility near major landmarks and extended weekday hours ensure convenience for all members.
Services
CrossFit Classes
SteamFit Workouts
Sports Performance Training
Personal Training
Nutrition Coaching
Details
- Year established: 2014
Highlights and features
- We offer expert coaching from certified professionals with decades of combined experience.
- Our community-driven environment fosters motivation and lasting friendships among members.
- Tailored fitness plans adapt to individual goals, from beginners to competitive athletes.
- We provide state-of-the-art equipment and evidence-based programming for measurable results.
- Flexible membership options and extended hours accommodate busy schedules.
What people say
Supportive community
Expert coaching
Transformative results
Welcoming environment
Personalized attention
Services
CrossFit Classes
High-intensity CrossFit workouts blend strength training, cardio, and functional movements for all fitness levels. Expert coaches lead sessions with warm-ups, skill work, and challenging WODs to build endurance, power, and agility. Designed to foster community and measurable progress, these classes cater to beginners and seasoned athletes alike.
SteamFit Workouts
Dynamic SteamFit sessions combine strength, cardio, and bodyweight exercises in high-energy circuits. Coaches guide participants through intervals and functional movements to improve endurance and agility. This group-based program emphasizes accessibility for all levels while delivering serious, results-driven training in a supportive environment.
Sports Performance
Specialized sports performance training enhances speed, agility, and strength for competitive athletes. Programs focus on injury prevention, sport-specific skills, and performance optimization. Certified coaches use evidence-based methods to prepare athletes for peak performance in their respective disciplines.
Personal Training
Customized personal training sessions provide individualized attention tailored to specific goals. Coaches develop targeted workout plans, offer real-time feedback, and track progress for optimal results. Available in 30- or 60-minute formats to fit flexible schedules.
Nutrition Coaching
Expert nutrition coaching delivers personalized dietary strategies to complement fitness goals. Programs focus on sustainable habits, energy optimization, and performance enhancement through balanced nutrition. Clients receive actionable guidance for long-term health improvements.
People
Franco Monteleone
Co-Owner / Head Coach
With over a decade of CrossFit coaching experience, Franco leads programming and mentorship at CrossFit Steam. His expertise in functional fitness and community building has shaped the gym's inclusive culture since 2014.
Azucena Cottrell
Co-Owner / Coach
Certified in both fitness and nutrition, Azucena brings a holistic approach to coaching. She specializes in helping members achieve balanced wellness through tailored workout and dietary strategies.
Nicole Conklin
Sports Performance Coach
Nicole focuses on athletic development, combining strength training with sport-specific techniques. Her background in competitive sports informs programs designed to enhance performance and reduce injury risk.
Mike Navarro
Coach
Mike emphasizes foundational movement patterns and progressive skill development. His coaching style prioritizes proper form and long-term injury prevention for athletes of all experience levels.
Brittany Conklin
Coach
Brittany specializes in mobility and recovery techniques. She integrates functional movement assessments into training programs to improve overall athleticism and joint health.
Questions
Do I need prior CrossFit experience to join?
No experience is required. Our coaches modify workouts for all fitness levels, ensuring safe and effective training for beginners and advanced athletes alike.
What should I expect in my first session?
Your first session includes a facility tour, foundational movement instruction, and an introductory workout. Coaches will assess your baseline fitness and discuss personal goals.
Are there membership contract commitments?
We offer flexible membership options, including student discounts with no long-term contracts. Commitments vary based on selected plans.
What equipment is available at the gym?
Our facility features Rogue barbells, bumper plates, rowers, assault bikes, and mobility tools. All equipment meets CrossFit standards for performance training.
Do you offer childcare services?
We don't provide childcare, but well-behaved children are welcome in our lounge area during parent workouts. Supervision remains the parent's responsibility.
What are your class schedules?
CrossFit classes run seven days weekly with multiple time options. View our detailed schedule online for specific times and program availability.
