Business Details
27 Years
experience
Elite Sports Training for All Athletes in Newington, CT
Since 1999, Future Fitness Pro has been dedicated to elevating athletes at every level through specialized strength, speed, and conditioning programs. Our team of certified professionals brings decades of experience working with elite athletes, including NHL and MLB players, to deliver customized training that enhances performance and prevents injuries. Our methodology combines scientific principles with real-world application, focusing on sport-specific needs while fostering mental toughness and team unity. We serve athletes from grade school to professional levels across multiple sports, including hockey, baseball, basketball, and more. Our facility in Newington, Connecticut, offers state-of-the-art equipment and tailored programs for individual and team development. With proven success in preparing teams for competition and helping individuals achieve personal milestones, we prioritize measurable results and long-term athletic growth.Our commitment to excellence is reflected in testimonials from satisfied clients, including Stanley Cup champions and collegiate coaches. By integrating physical training with mental resilience strategies, we ensure athletes develop the comprehensive skill set needed to succeed in today's competitive sports environment. Our programs adapt to evolving athletic demands while maintaining core values of hard work, intensity, and dedication. Whether preparing for a season or striving for professional advancement, athletes trust Future Fitness Pro to provide the expertise and resources necessary for peak performance.
Services
Strength Training
Speed Agility
Injury Prevention
Team Training
Sports Conditioning
Mental Toughness
Custom Programs
Pre-Season Prep
Athletic Development
Performance Testing
Details
- Year established: 1999
Highlights and features
- We offer 22+ years of sports training expertise since 1999
- Our team includes certified strength and conditioning specialists
- Customized programs for individual athlete development
- Proven success with professional, collegiate, and high school athletes
- Comprehensive approach combining physical and mental performance training
What people say
Improved performance
Mental toughness
Customized programs
Expert coaching
Team unity
Services
Strength Training
Our strength training programs enhance physical capabilities through sport-specific resistance exercises. Using progressive overload principles, we develop power, endurance, and functional movement patterns. Athletes receive personalized assessments to create targeted training regimens that improve performance metrics while reducing injury risk through proper biomechanics.
Speed Agility
Speed and agility training focuses on first-step acceleration, directional changes, and reaction time improvement. Our drills incorporate sport-specific movement patterns to enhance game-day performance. We utilize advanced timing systems to measure progress and adjust training intensity for optimal athletic development.
Injury Prevention
Our injury prevention programs combine mobility work, stability exercises, and movement pattern correction. Certified specialists assess individual risk factors to create targeted interventions that reduce common sports-related injuries. The training emphasizes proper mechanics across all movement planes to enhance long-term athletic durability.
Team Training
Team training sessions build collective strength, conditioning, and mental resilience. We conduct performance assessments for each athlete to create tiered programs that challenge all skill levels. Our team-focused approach develops communication, accountability, and competitive spirit while maintaining individual progress tracking.
Mental Toughness
Mental toughness development integrates visualization techniques, stress management, and goal-setting strategies. Our coaches use sport psychology principles to enhance focus, resilience, and competitive drive. This training complements physical development by building the psychological attributes needed for high-pressure performance situations.
People
Pete Asadourian
Owner/Founder
Certified strength and conditioning specialist with 22+ years experience training professional athletes. Former high school state championship coach and college strength coach. Developed training systems used by NHL and MLB athletes.
Mike Dance
Trainer
Strength coach since 2015 with master's degree in exercise science. Former UConn and Quinnipiac strength intern. Specializes in football-specific training and human performance optimization.
Kevin Lennehan
Trainer
Certified exercise physiologist with expertise in sport-specific training and injury prevention. Currently pursuing doctorate in chiropractic care while working with athletes from youth to professional levels.
Questions
What age groups do you train?
We work with athletes from grade school through professional levels.
Do you offer team training programs?
Yes, we provide customized team programs for pre-season, in-season, and post-season preparation.
What sports do you specialize in?
We train athletes in hockey, baseball, basketball, football, tennis, and multiple other sports.
Are your trainers certified?
All our coaches hold relevant certifications in strength and conditioning specialties.
Do you offer injury prevention programs?
Yes, our training includes sport-specific injury prevention strategies and techniques.
