Business Details
21 Years
experience
Your Premier Fitness Destination in Naugatuck, CT
The CLUB Health & Fitness Health & Fitness was founded on June 24, 2005, with a mission to help individuals achieve healthier lifestyles through personalized attention and state-of-the-art facilities. Our team of certified fitness professionals delivers tailored exercise programs, nutrition guidance, and sports performance training to help clients maximize results. With over 18 years of experience in Naugatuck and surrounding areas, we prioritize building relationships with members rather than treating them as numbers. Our expanded 12,000-square-foot facility features 40+ cardiovascular machines, 25,000 pounds of free weights, functional training turf, and specialized programs like Krav Maga and Cross Training.We emphasize community through small-group training, youth fitness initiatives, and partnerships with local physical therapy services. Our commitment to continuous improvement is demonstrated through decade-long member retention and testimonials highlighting transformative results. The CLUB Health & Fitness Health & Fitness fosters a supportive environment where members become part of a family focused on mutual growth and achievement.
Services
Personal Training
Small-Group Training
Sports Performance Training
Cross Training
Nutrition Guidance
Youth Fitness Programs
Krav Maga Classes
Functional Fitness Training
Cardiovascular Workouts
Strength Training
Details
- Year established: 2005
Highlights and features
- We offer personalized training programs tailored to individual goals
- Our 12,000-square-foot facility features cutting-edge fitness equipment
- Certified trainers with 10+ years average industry experience
- Community-focused approach with small-group training options
- Integrated nutrition guidance with fitness programs
What people say
Dedicated and challenging trainer
Supportive community environment
Transformative fitness results
Personalized workout programs
Positive no-judgment zone
Services
Personal Training
Our certified personal trainers develop customized fitness programs based on individual goals and abilities. Sessions focus on proper form, progressive overload, and measurable results. Trainers provide ongoing motivation and program adjustments to ensure continued progress toward specific fitness objectives.
Small-Group Training
Limited to six participants per session, our small-group training combines personalized attention with group motivation. Certified coaches lead varied workouts that include strength training, metabolic conditioning, and functional movements in a supportive team environment that fosters accountability.
Sports Performance Training
Designed for athletes of all levels, this program enhances speed, agility, power, and sport-specific skills. Our performance specialists use evidence-based methods to improve athletic capabilities while reducing injury risk through proper movement patterns and conditioning.
Cross Training
Naugatuck Valley Athletics offers high-intensity functional training combining weightlifting, gymnastics, and metabolic conditioning. Sessions include constantly varied workouts performed at high intensity to improve overall physical capacity and cardiovascular endurance.
Nutrition Guidance
Our fitness professionals provide evidence-based nutrition advice to complement training programs. Services include meal planning, macronutrient education, and personalized dietary recommendations to support fitness goals while maintaining balanced, sustainable eating habits.
People
Joe Gworek
Owner / Personal Trainer
As founder of The CLUB Health & Fitness Health & Fitness, Joe brings 18 years of fitness industry experience. He specializes in creating comprehensive training programs that combine strength development with functional movement patterns for optimal performance.
Courtney McDevitt
General Manager
Courtney oversees daily operations while maintaining active involvement in member training. With expertise in facility management and client relations, she ensures The CLUB Health & Fitness Health & Fitness maintains its high standards of service and community engagement.
Nina Marinaro
Personal Trainer
Certified strength and conditioning specialist with focus on athletic development. Nina designs progressive programs that improve performance metrics while emphasizing proper biomechanics to prevent injuries during training sessions.
Nicole Brewer
CrossFit Head Coach
Lead instructor for Cross Training programs with specialization in Olympic weightlifting and metabolic conditioning. Nicole develops challenging workouts that build overall fitness while maintaining strict safety protocols for all participants.
Tony
Personal Training Specialist
Experienced trainer known for creating dynamic full-body workouts. Tony focuses on helping members achieve measurable results through structured programming that combines resistance training with cardiovascular conditioning.
Questions
What types of training programs do you offer?
We provide personal training, small-group sessions, sports performance training, CrossFit-style workouts, and nutrition guidance tailored to individual goals.
Are there facilities for youth fitness training?
Yes, we offer youth fitness programs and sports performance training for young athletes with age-appropriate programming and certified instructors.
What are your gym hours?
We're open Monday-Thursday 5AM-10PM, Friday 5AM-9PM, Saturday 8AM-5PM, and Sunday 8AM-4PM.
Do you have specialized fitness equipment?
Our 12,000-square-foot facility features 40+ cardio machines, 25,000 pounds of free weights, 13 squat racks, and 2,000 sq ft of turf for functional training.
Can beginners join your training programs?
Absolutely! Our trainers modify exercises for all fitness levels, with many members starting with no prior training experience.
Do you offer family membership options?
While we don't have formal family memberships, our community fosters family-like connections with members supporting each other's fitness journeys.
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