Business Details
15 Years
experience
Elite Athletic Performance Training in Wheeling
At ARC Performance, we specialize in enhancing athletic performance through tailored training programs focused on power, strength, and speed. Our facility features state-of-the-art equipment including Woodway treadmills, Olympic barbells, and specialized strength training tools designed to maximize results. With a team of certified trainers, we offer personalized private and semi-private training sessions, group fitness classes, and youth development programs for athletes of all levels. Our mission is to deliver measurable improvements in athletic performance while fostering a supportive community environment. We utilize evidence-based exercise science to create customized workout plans, nutritional guidance, and mobility training tailored to individual goals. The facility includes 2160 sq. ft. of indoor turf, a 30-yard Mondo track, and advanced cardio equipment to support diverse training needs.Our programs cater to competitive athletes, recreational fitness enthusiasts, and individuals seeking performance enhancement through structured, progressive methodologies. The team brings extensive experience in sports training, having worked with athletes across multiple disciplines including track and field, powerlifting, and team sports. We maintain regular operating hours six days a week with flexible scheduling options for both in-person and virtual training sessions. Client success stories demonstrate measurable improvements in vertical leap, speed, and overall athletic performance through our structured 16-session programs and ongoing coaching support.
Services
Personal Training
Group Fitness Classes
Youth Performance Training
Sports-Specific Training
Mobility Workshops
Nutritional Guidance
Olympic Lifting Programs
Strength Development
Speed & Agility Training
Athletic Camps
Details
- Year established: 2011
Highlights and features
- We offer personalized training programs based on individual performance assessments
- Our team includes certified trainers with competitive athletic backgrounds
- We utilize advanced equipment like Woodway treadmills and Olympic barbells
- We provide sports-specific training for athletes across multiple disciplines
- We maintain a 2160 sq. ft. facility with specialized turf and track surfaces
What people say
Custom program development
Measurable performance gains
Supportive community environment
Experienced coaching staff
Progressive training methodologies
Services
Personal Training
Customized training programs developed through initial strategy sessions and performance assessments. Trainers provide technique instruction, nutritional guidance, and progress tracking for fat loss, muscle gain, or athletic performance goals. Sessions include accountability measures and communication support to maintain training consistency.
Group Fitness Classes
High-intensity interval training combining weightlifting, cardio, and core exercises. Classes incorporate Tabata, AMRAP, and EMOM formats with post-workout metabolic benefits. Offerings include specialized sessions like Full Body Fire and Cardio Fun that emphasize community support and progressive challenge levels for all fitness abilities.
Youth Performance Training
Structured programs for ages 5-12 focusing on speed, agility, and foundational movement skills. Middle school programs teach proper lifting techniques with Olympic lifts and plyometrics. Training includes mobility work, core stabilization, and sport-specific preparation for competitive events and community activities.
Sports-Specific Training
Specialized programs for volleyball, track and field, and team sports. Training includes vertical jump improvement, sprint mechanics, and sport-specific movement patterns. Clients receive performance assessments and progressive overload programming to enhance competitive capabilities in their chosen discipline.
Mobility Workshops
Sessions combining primal movement patterns, myofascial release, and breathing techniques. Classes improve joint mobility, muscle recovery, and functional movement for athletic performance. Training incorporates ZUU methodology with progressions for different experience levels in a team-oriented environment.
People
Neil Tews
President & CEO
Certified personal trainer and performance enhancement specialist with over a decade of experience developing athletic training programs. Creator of specialized movement methodologies implemented across all facility operations.
Aaron Reed
Personal Trainer
Former collegiate track athlete with expertise in high-intensity training methods. Specializes in creating challenging workouts that combine strength and cardiovascular development for competitive athletes.
Kim Greenstein
Nutrition Coach
Health and fitness specialist focusing on holistic wellness approaches. Provides nutritional guidance integrated with training programs to optimize client performance and recovery outcomes.
John Thompson
Personal Trainer
Former martial arts competitor with 15 years of experience who transitioned to powerlifting and group training instruction. Specializes in developing strength-focused workout regimens for athletes.
Sean McCormick
Personal Trainer
Wellness expert emphasizing balanced approaches to fitness through integrated rest, nutrition, and physical activity strategies. Focuses on sustainable training methodologies for long-term athletic development.
Questions
What types of athletic training programs do you offer?
We provide personal training, group classes, youth development programs, sports-specific training, and mobility workshops for athletes of all levels.
Do you have specialized equipment for performance training?
Our facility includes Woodway treadmills, Olympic lifting platforms, indoor turf, Mondo track, and specialized strength training equipment for comprehensive athletic development.
Are your trainers certified and experienced?
All trainers are certified professionals with competitive athletic backgrounds across multiple sports disciplines and performance enhancement specializations.
What are your operating hours?
We're open Monday-Thursday 6AM-9PM, Friday 6AM-6PM, Saturday 8AM-1PM, with virtual training options available outside these hours.
Do you offer programs for younger athletes?
Yes, we have youth performance training for ages 5-12 and middle/high school strength development programs with sport-specific focus areas.
Can you help with specific athletic performance goals?
Our trainers create customized programs based on initial assessments to address specific goals like vertical jump improvement or sprint speed enhancement with measurable outcomes.
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