Business Details
Your Premier Medically Integrated Fitness Destination in Lake Forest
Lake Forest Health & Fitness Center is a medically integrated fitness facility dedicated to helping individuals achieve lasting health commitments. Our state-of-the-art facility features advanced equipment and a team of degreed, certified health professionals who provide comprehensive education, support, and encouragement. We specialize in medical fitness programs, personalized exercise plans, and nationally certified fitness specialists who tailor services to individual needs. Our offerings include comprehensive exercise facilities, group classes, personal training, and specialty programs designed for diverse age groups and skill levels. As a certified member of the Medical Fitness Association, we combine innovative programming with a supportive environment to deliver unique health and wellness solutions.Our amenities include lap and therapy pools, strength and cardio equipment, indoor tracks, and full-service locker rooms. We prioritize community health through preventive care, weight management initiatives, and clinical programs that address chronic conditions. Our virtual fitness platforms like Volt and Move extend accessibility to remote coaching and on-demand workouts. With over 100 complimentary weekly group classes and specialized services like massage therapy and fitness assessments, we create a holistic environment for total well-being. Our corporate wellness solutions further demonstrate our commitment to organizational health and vitality.
Services
Personal Training
Group Exercise Classes
Aquatic Therapy
Fitness Assessments
Massage Therapy
Virtual Fitness Coaching
Corporate Wellness Programs
Medical Fitness Programs
Pilates Instruction
Body Composition Analysis
Highlights and features
- Medically integrated fitness programs developed with healthcare professionals
- 100+ complimentary weekly group exercise classes for all skill levels
- Nationally certified fitness specialists with personalized training expertise
- State-of-the-art facilities including lap/therapy pools and advanced equipment
- Specialized services for chronic condition management and post-rehabilitation
Associations and certifications
- Medical Fitness Association
Services
Personal Training
Our nationally certified personal trainers create customized workout plans using advanced assessment tools like MicroFit software. Clients receive one-on-one guidance for strength training, weight management, and post-rehabilitation programs. Sessions combine functional training with evidence-based methodologies to optimize individual progress toward specific health objectives.
Aquatic Therapy
The warm water therapy pool maintains 90-92F temperatures for arthritis management and post-surgical recovery. Certified instructors lead aquatic classes that reduce joint stress while improving mobility. This service combines medical fitness principles with hydrotherapy benefits for chronic pain relief and low-impact cardiovascular conditioning.
Fitness Assessments
Comprehensive fitness assessments utilize MicroFit technology and seca body composition analyzers to measure cardiovascular health, muscular strength, and body composition. Initial evaluations establish baseline metrics for personalized program development, while annual assessments track progress toward specific fitness goals through detailed biometric analysis.
Group Exercise Classes
Over 100 weekly classes include yoga, pilates, spin, and boot camp sessions for all fitness levels. Specialized programs cater to active older adults and arthritis patients. Certified instructors deliver structured workouts in dedicated studios while maintaining safety standards and encouraging community engagement through group fitness experiences.
Virtual Fitness Coaching
The Volt platform enables remote coaching with NCCA-certified professionals through real-time workout tracking and program adjustments. This service offers flexible scheduling for post-rehabilitation support, strength training guidance, and lifestyle habit development through mobile-accessible fitness coaching sessions tailored to individual needs.
Questions
What makes this fitness center medically integrated?
We combine traditional fitness with clinical programs developed alongside healthcare professionals, offering services for chronic condition management and post-rehabilitation.
Are there specialized programs for older adults?
Yes, we offer Pathways programs and arthritis-specific classes designed for active older adults with certified instructors.
Do you provide fitness assessments?
Yes, we conduct comprehensive assessments using MicroFit software and body composition analyzers for personalized program development.
What virtual fitness options are available?
Our Volt platform provides remote coaching while Move offers on-demand workout videos including LES MILLS programs accessible through our mobile app.
What aquatic facilities do you offer?
We maintain a 25-meter lap pool and a dedicated warm water therapy pool with specialized programming for arthritis and mobility improvement.
Do you offer corporate wellness programs?
Yes, we provide customized corporate wellness solutions including health screenings, nutrition consultations, and workplace safety training for local businesses.
