Business Details
25 Years
experience
Your Trusted Fitness Partner in Southold, NY
Since 2001, Fitness Advantage has been a locally owned, family-run fitness center dedicated to fostering a welcoming environment for individuals of all ages and fitness levels. Founded by sibling co-owners Sarah Sirico and Dan Hagerman, both certified professionals with degrees in Applied Exercise Science, we combine expertise with a passion for community wellness. Our comprehensive offerings include personalized training, 24/7 gym access, cycling classes, habit coaching, and recovery therapies.We prioritize creating a non-intimidating atmosphere where members can achieve sustainable health goals through tailored programs. With additional ventures like CrossFit North Tribe and The Recovery Lounge, we provide integrated solutions for physical and mental well-being. Our commitment to quality is reflected in our certified staff, state-of-the-art equipment, and flexible membership options designed to accommodate diverse needs.
Services
Personal Training
Gym Access
Cycling Classes
Habit Coaching
Recovery Lounge
Details
- Year established: 2001
Highlights and features
- We offer certified personal trainers with degrees in Applied Exercise Science.
- Our 24/7 gym access accommodates all schedules with staffed hours for assistance.
- Family-owned since 2001, we prioritize personalized service and community wellness.
- We provide specialized programs including habit coaching and recovery therapies.
- Our facility includes Peloton bikes and partnerships with CrossFit North Tribe.
Services
Personal Training
Certified trainers provide tailored workout plans and expert guidance for all fitness levels. Sessions focus on strength training, cardiovascular health, and goal-specific progress. Our trainers hold advanced certifications in exercise science and nutrition.
Gym Access
Unlimited access to fully equipped facilities with staffed hours for assistance. Members enjoy flexible scheduling, secure app-based entry, and modern exercise equipment for strength and cardio training.
Cycling Classes
Live and on-demand cycling sessions with immersive technology and performance tracking. Classes range from endurance rides to high-intensity interval training with expert instructors and community engagement features.
Habit Coaching
Personalized behavior modification programs for sustainable health improvements. Focus areas include nutrition, exercise integration, and overcoming mental barriers through structured accountability and science-based strategies.
Recovery Lounge
Specialized recovery treatments including infrared saunas, compression therapy, and stress-reduction techniques. Designed to enhance physical recovery and mental relaxation for active individuals and busy professionals.
People
Sarah Sirico
Co-Owner & Head Trainer
Certified fitness expert with a degree in Applied Exercise Science. Specializes in habit coaching and sustainable wellness programs. Committed to community health through personalized training approaches.
Dan Hagerman
Co-Owner & Head Trainer
Experienced fitness professional with advanced certifications. Focuses on strength training and program development. Partners with Sarah to deliver comprehensive wellness solutions for diverse clients.
Questions
How do I access the gym during unstaffed hours?
Download our app and ensure location permissions are set to 'Always'. Use the access feature to open doors during available hours.
What cycling class options are available?
We offer Peloton bikes with 4,000+ on-demand classes and 14 daily live rides. Sessions vary in intensity and music style.
Can non-members use the facility?
Guests can book appointments through our portal and call to reserve equipment like Peloton bikes during staffed hours.
What certifications do your trainers hold?
Our trainers have degrees in Applied Exercise Science and maintain current certifications in fitness, nutrition, and coaching specialties.
Are there family membership options?
We offer flexible membership plans. Contact us directly to discuss family packages and CrossFit North Tribe discounts.
