Business Details
34 Years
experience
Your Trusted Fitness & Dance Studio in East Hampton, NY
Jamie Lerner Fitness & Dance has been dedicated to transforming lives through movement since 1992. Our founder, Jamie Lerner, brings over three decades of expertise in dance, Pilates, yoga, and fitness conditioning to create a unique methodology that integrates body, mind, and spirit. With a background in professional theater training and movement-based improvisation, Jamie has developed a comprehensive approach adaptable to individuals of all ages and abilities. We specialize in core strength development, flexibility enhancement, and kinesthetic awareness through diverse offerings including Core Plus classes, interval training, and private sessions. Recognized as Best Female Trainer in the Hamptons three times, our practice emphasizes injury prevention while fostering physical and mental growth.We serve a wide demographic from pre-pubescents to seniors, with particular expertise in addressing age-related limitations. Our commitment to personalized attention ensures each client receives tailored programs that evolve with their progress. The studio's philosophy centers on helping individuals cultivate happiness with their physical capabilities through evidence-based practices rooted in anatomy and physiology. Signature programs like Teen Funk and KAT: Kinesthetic Awareness Training have benefited hundreds, combining technical precision with joyful movement experiences.
Services
Core Plus
Private Training
Interval Workouts
Stability Ball
Stretch Alignment
Dance Fitness
Details
- Year established: 1992
Highlights and features
- 20+ years of experience developing adaptive fitness methodologies
- Specialized senior fitness programs with personalized modifications
- Combines Pilates, yoga, and physical therapy techniques effectively
- Proven track record with diverse client populations
- Recognized expertise in mind-body training systems
What people say
Best trainer available
Life-changing experience
Supportive approach
Mental and physical benefits
Adaptable programs
Services
Core Plus
This comprehensive program builds total-body strength with core emphasis while improving flexibility and posture. Using free weights and stability balls, it develops muscle tone and reduces chronic pain through controlled movements. Participants gain body awareness that enhances daily activities and athletic performance.
Private Training
Customized one-on-one sessions address individual goals through tailored fitness programs. Jamie's expertise creates adaptive plans for all ages and abilities, focusing on functional movement patterns. Clients receive dedicated attention to refine technique and track measurable progress over time.
Interval Workouts
Alternating cardio bursts with strength training builds endurance and improves cardiovascular health. This format develops dance-based coordination while gradually increasing fitness levels. Sessions conclude with targeted core work and stretching for balanced development.
Stability Ball
Utilizing unstable surfaces enhances core activation and improves neuromuscular control. Exercises challenge balance while building strength symmetrically. The dynamic nature of this class increases body awareness and coordination through playful, engaging movements.
Stretch Alignment
Targeted stretching routines release muscular tension while correcting postural imbalances. Breath-focused techniques improve joint mobility and body mechanics. Participants learn to identify harmful movement patterns and replace them with more efficient alternatives.
People
Jamie Lerner
Owner & Lead Trainer
Certified fitness expert with 30+ years experience combining Pilates, yoga, and dance. Recognized as Hamptons' top female trainer three times. Specializes in adaptive training for diverse populations including seniors and athletes.
Questions
What fitness levels do you accommodate?
We work with all levels from beginners to advanced, including seniors and those with physical limitations.
Do you offer virtual training options?
Yes, we provide Zoom Core Plus classes and virtual private training sessions for remote participants.
What should I wear to classes?
Comfortable workout clothing with appropriate footwear - dance shoes, indoor sneakers, or bare feet.
How are private training sessions structured?
Initial consultations determine goals, followed by customized programs that evolve with your progress over time.
What payment methods do you accept?
We accept Venmo, Zelle, checks, and cash payments for all our fitness services.
