Business Details
16 Years
experience
Somatic Fitness & Wellness in Santa Barbara
Beth Alexander Fitness is dedicated to helping individuals connect with their bodies through innovative fitness programs and somatic practices. Founded by ElizaBeth Alexander, our approach integrates 25+ certifications in fitness, healing arts, and somatics with over 20 years of teaching experience. We offer personalized training, online courses, and corporate wellness programs designed to promote holistic well-being. Our founder's expertise has been recognized by national media outlets including Shape and The Today Show. With a client base ranging from Grammy-winning artists to everyday individuals, we emphasize embodied transformation and sustainable health practices.Our team maintains affiliations with leading somatic training institutions and continuously expands its knowledge through advanced certifications. The practice reflects decades of experience in movement instruction, meditation facilitation, and energy work, informed by collaborations with industry peers and mentors. We prioritize client-centered approaches that combine physical fitness with emotional and mental wellness, ensuring comprehensive support for personal growth and vitality.
Services
Workouts
Somatic Coaching
Healing Arts
Online Courses
Corporate Wellness
Details
- Year established: 2010
Highlights and features
- 25+ certifications in fitness and somatic practices
- 20+ years teaching diverse client populations
- Personalized approach combining physical and emotional wellness
- Featured in Shape, The Today Show, and My Fitness Pal
- Corporate wellness programs for major organizations
Associations and certifications
- Strozzi Institute
- Somatic Experiencing
- Functional Aging Institute
- American Council on Exercise
- National Academy of Sports Medicine
What people say
Transformative approach
Personalized attention
Expertise recognized
National media features
Sustainable results
Services
Somatic Coaching
Personalized somatic coaching combines movement education with emotional intelligence development. Our sessions help clients improve body awareness, reduce stress, and enhance physical performance through guided somatic practices. This approach benefits individuals seeking holistic wellness solutions that address both physical and mental well-being.
Online Workouts
On-demand workout programs deliver comprehensive fitness training accessible from any location. These structured routines combine strength, flexibility, and mindfulness exercises designed to improve overall physical health while accommodating various fitness levels. Programs include progress tracking and modification options for different abilities.
Corporate Wellness
Custom corporate wellness programs enhance employee well-being through tailored fitness and stress-reduction initiatives. Our offerings include onsite workshops, virtual training sessions, and sustainable health strategies designed to improve workplace productivity and reduce stress-related absenteeism.
People
ElizaBeth Alexander
Founder & Lead Trainer
Certified fitness expert with 25+ certifications in somatics and healing arts. 20+ years teaching experience, featured in national media outlets, and developed programs for Grammy-winning artists and corporate executives.
Questions
What somatic training methods do you use?
We integrate Strozzi Institute practices, Somatic Experiencing, and Energy Medicine techniques tailored to individual needs.
Are online workouts suitable for beginners?
Yes, our programs include modifications for all fitness levels with progressive difficulty options.
Do you offer corporate wellness programs?
Yes, we design customized workplace wellness initiatives including onsite workshops and virtual training sessions.
What certifications does Beth hold?
25+ certifications including Strozzi Somatics, Functional Aging Specialist, and Reiki Master among others.
Videos
