Business Details
13 Years
experience
Transform Your Body, Mind, and Spirit with Lagree Fitness
At Fit Buddha, we have dedicated ourselves to redefining fitness through a holistic approach that integrates physical training with spiritual awareness. Founded in 2013, our mission has been to provide effective, sustainable solutions for individuals seeking to enhance their physical, mental, and spiritual well-being. Our team of certified trainers specializes in the Lagree Fitness Method, offering personalized instruction tailored to all fitness levels.We believe in creating a supportive community where clients can evolve their body, mind, and spirit in harmony. With locations in Santa Barbara and Ventura, we combine cutting-edge fitness techniques with mindfulness practices to help clients achieve transformative results. Our commitment to excellence is reflected in our attention to proper form, individualized feedback, and a welcoming environment that fosters personal growth and lasting health.
Services
Lagree Method
Miracle YOU Meditations
Go Deep Weekly Meditation
Spiritual Awareness Classes
Fitness Programs
Details
- Year established: 2013
Highlights and features
- We offer Lagree-certified trainers with expertise in holistic fitness methodologies
- Our classes accommodate all fitness levels with personalized modifications
- Combination of physical training and spiritual awareness practices
- Trainers provide real-time personalized feedback during workouts
- Community-focused environment supporting sustainable lifestyle transformations
What people say
Life-changing workouts
Supportive community
Expert trainers
Visible results
Positive environment
Services
Lagree Method
The Lagree Method combines resistance training, cardio, and Pilates using the Megaformer machine. This low-impact, high-intensity workout builds strength, improves flexibility, and enhances core stability. Clients benefit from muscle toning, improved posture, and increased endurance through controlled movements that engage multiple muscle groups simultaneously.
Miracle YOU Meditations
Guided meditation classes focusing on spiritual growth and self-awareness. These sessions integrate breathwork, visualization, and energy healing to reduce stress and enhance mental clarity. Participants develop greater body-mind connection through structured practices that promote emotional balance and personal transformation.
Go Deep Weekly Meditation
Deeper meditation experiences designed for ongoing spiritual development. These sessions incorporate extended practice periods and specialized techniques to access higher states of consciousness. Participants explore self-inquiry and energy work to facilitate profound personal insights and emotional healing.
Spiritual Awareness Classes
Educational programs combining physical movement with spiritual principles. Classes explore energy alignment, chakra balancing, and conscious living practices. Participants learn practical tools for integrating mindfulness into daily life while developing greater self-awareness and emotional intelligence.
Fitness Programs
Comprehensive fitness solutions addressing strength, flexibility, and cardiovascular health. Programs include personalized progressions, form corrections, and intensity adjustments for optimal results. Trainers emphasize proper biomechanics to prevent injury while helping clients achieve measurable improvements in physical performance and body composition.
People
Marcus Kettles
Co-Founder
Marcus combines fitness expertise with spiritual awareness, bringing 15+ years of athletic experience from collegiate crew and triathlon training. He transitioned from corporate finance to wellness, creating a joyful, transformative fitness environment that emphasizes mind-body connection and personal growth.
Eva Kettles
Co-Founder
Eva brings holistic health expertise from her background as a naturopathic practitioner and business owner. With international experience in alternative therapies, she integrates spiritual principles into fitness training, creating a unique approach that emphasizes self-love, alignment, and personal transformation.
Andrea Strand
Certified Megaformer Trainer
A former competitive athlete and women's health nurse practitioner, Andrea has been with Fit Buddha since its founding. She specializes in functional movement patterns that maintain outdoor activity readiness, combining humor and humility to create engaging, technically precise fitness experiences.
Tiffany Linville
Certified Megaformer Trainer
Tiffany transitioned from physical therapy to Lagree Fitness after discovering its benefits for chronic back pain. She focuses on mind-body connection, offering personalized modifications that help clients exceed perceived limitations while maintaining a supportive, encouraging environment for all fitness levels.
Emily Merrill
Certified Megaformer Trainer
Emily brings energetic enthusiasm to her classes, emphasizing core strength and proper form. With experience in multiple fitness modalities, she creates challenging yet accessible workouts that combine technical precision with motivational coaching to help clients achieve measurable progress.
Questions
What fitness levels are welcome at Fit Buddha?
All fitness levels receive personalized modifications. Instructors adjust intensity for beginners while challenging experienced athletes through advanced techniques and progressions.
What makes Lagree Method different?
The Lagree Method uniquely combines resistance training, cardio, and Pilates on specialized equipment for low-impact, high-intensity workouts that build strength and improve flexibility simultaneously.
Are meditation classes included?
Yes, we offer multiple weekly meditation sessions including Miracle YOU and Go Deep programs that integrate spiritual awareness with physical fitness practices.
How do trainers support individual needs?
Trainers provide real-time form corrections, intensity adjustments, and personalized feedback to ensure proper technique and optimal results for each participant's fitness level.
What locations serve Santa Barbara/Ventura residents?
We have two locations: 23A W. Gutierrez St., Santa Barbara, CA 93101 and 424 E Main Street, Ventura, CA 93001 with consistent programming at both studios.
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