Business Details
18 Years
experience
Your Premier CrossFit & Fitness Community in Helotes, TX
Helotes CrossFit has been transforming lives through fitness for over 12 years, offering a supportive community and expert coaching. Our mission is to empower individuals of all fitness levels with personalized training, scalable workouts, and a focus on proper form. Founded in 2008, weve built a reputation for fostering lasting health improvements through CrossFit, Olympic lifting, and nutrition guidance. Our certified coaches prioritize individual progress, ensuring every member receives tailored support. With a strong emphasis on community, we create an inclusive environment where members celebrate collective achievements.Our programming combines high-energy workouts with structured progression to maximize results. From beginners to competitive athletes, we adapt to each persons unique goals and abilities. Located in Helotes, Texas, we serve local families, professionals, and athletes seeking sustainable fitness solutions. Our track record includes helping thousands achieve personal milestones, from first pull-ups to improved overall wellness. We believe fitness is a lifelong journey best pursued with encouragement, expertise, and accountability.
Services
CrossFit
Olympic Lifting
Nutrition Coaching
Personal Training
Ignite Fitness
Details
- Year established: 2008
Highlights and features
- Certified CrossFit Level 1 coaches with 8-15 years of experience
- Community-focused environment with personalized member support
- Workouts scalable for all fitness levels and abilities
- Integrated nutrition coaching with practical lifestyle guidance
- Flexible membership options including drop-in rates
Associations and certifications
- CrossFit Level 1 (CFL1)
What people say
Welcoming environment
Expert coaching
Visible progress
Community support
Personalized attention
Services
CrossFit
High-intensity functional fitness program combining weightlifting, gymnastics, and cardio. Expert coaches guide scalable workouts for all levels. Focus on proper mechanics ensures safe progression while building strength, endurance, and community bonds through shared challenges.
Olympic Lifting
Specialized weightlifting program developing power, speed, and technical precision. Structured cycles emphasize form mastery before intensity increases. Ideal for athletes seeking performance improvements or foundational strength development with expert spotting and feedback.
Nutrition Coaching
Personalized nutrition guidance aligned with fitness goals. Certified coaches provide practical meal strategies, supplementation advice, and habit-building frameworks. Focus on sustainable lifestyle changes rather than restrictive diets through ongoing accountability and education.
People
Rick Damiano Jr.
Coach/Owner
CrossFit coach and firefighter/paramedic with 15+ years experience. Combines emergency response discipline with fitness expertise. Develops community-focused programming emphasizing safety and measurable progress for diverse members.
Angela Damiano
Coach/Owner
Master's degree in Occupational Safety & Health. Creates inclusive environment for members of all abilities. Focuses on celebrating individual milestones while maintaining technical excellence in movement patterns during workouts.
Bam Trevino
Head Coach
Kinesiology student and certified CrossFit Level 1 trainer. Specializes in form correction and motivational coaching. Builds strong athlete relationships through personalized attention during sessions while maintaining workout intensity standards.
Questions
How do I start with Helotes CrossFit?
Schedule a free trial class through our website to experience our community and coaching style firsthand.
Are workouts suitable for beginners?
Yes! All workouts scale to your fitness level with coach modifications ensuring safe participation.
What should I wear to class?
Comfortable athletic clothing with appropriate footwear for varied movements and surfaces.
Do you offer nutrition guidance?
Yes, our certified coaches provide personalized nutrition advice aligned with your fitness goals.
