Business Details
22 Years
experience
Transform Your Body and Mind with Warrior Fitness Training
Warrior Fitness Training Systems was founded by Jon Haas, a certified Underground Strength Coach-Level 2, 9th dan Black belt in Bujinkan Budo Taijutsu, and ACE/FMS-certified trainer with over 30 years of experience in martial arts and strength conditioning. Our approach integrates ancient warrior training principles with modern sports science to deliver functional fitness programs tailored to individual goals. We specialize in building whole-body strength, enhancing mobility, and fostering mental resilience through methods like kettlebell training, bodyweight exercises, and breathwork.Our clients range from martial artists seeking performance improvements to professionals aiming to combat sedentary lifestyles. With a focus on personalized coaching and evidence-based techniques, we help individuals of all ages achieve sustainable results while prioritizing injury prevention and long-term health optimization.
Services
Online Coaching
Personalized Training Programs
Martial Arts Conditioning
Functional Strength Training
Nutrition Guidance
Details
- Year established: 2004
Highlights and features
- 30+ years of martial arts and strength conditioning expertise
- Personalized programs tailored to individual fitness goals
- Certified coaches with multiple industry accreditations
- Proven methods combining ancient warrior training with modern science
- Focus on injury prevention and sustainable long-term results
Associations and certifications
- Underground Strength Coach-Level 2
- ACE Certified Personal Trainer
- FMS Certified
- Bujinkan 9th dan Shidoshi
What people say
Meaningful results
Personalized approach
Increased strength
Mental resilience
Expert instruction
Services
Warrior STRONG Online Coaching
Our premium online coaching program delivers personalized fitness plans combining martial arts principles with functional strength training. Clients receive step-by-step guidance, video instruction, and nutritional support to build lean muscle, improve mobility, and enhance mental discipline. The 3-month program adapts to individual goals while maintaining focus on long-term health benefits.
Warrior's Inner Circle
Monthly training programs featuring exclusive workouts, breathwork techniques, and martial arts conditioning methods. Members gain access to specialized routines like kettlebell drills, isometric training, and standing meditation practices. The program emphasizes progressive development of functional strength and internal energy through structured, science-backed methodologies.
Martial Arts Conditioning
Specialized training programs designed to enhance martial arts performance through targeted strength development and mobility work. The curriculum integrates traditional warrior practices with modern sports science to improve striking power, joint stability, and combat endurance while reducing injury risk through systematic progression.
People
Jon Haas
Founder & Head Coach
Jon Haas is a 9th dan Bujinkan Black Belt with 30+ years of martial arts experience and Underground Strength Coach certification. He has authored 'Warrior Fitness: Conditioning for Martial Arts' and developed training systems combining ancient warrior practices with modern fitness science to help clients achieve peak physical and mental performance.
Questions
What makes Warrior Fitness different from regular gyms?
Our programs integrate martial arts principles with functional training to develop whole-body strength, mental resilience, and injury-resistant movement patterns tailored to individual goals.
Can beginners participate in Warrior training?
Yes, our adaptable programs work for all fitness levels, modifying exercises to accommodate beginners while maintaining challenge through progressive intensity adjustments.
Do I need special equipment for online coaching?
Basic equipment like kettlebells or bodyweight-only options are available. Programs adapt to your available resources while maintaining effectiveness through fundamental movement patterns.
How does martial arts training benefit general fitness?
Martial arts conditioning develops functional strength, improves coordination, and enhances mental focus while promoting joint health and injury prevention through natural movement patterns.
