Business Details
Empowering Women Through Innovative Fitness Classes
Vertical Fitness NJ is a female-only fitness studio dedicated to empowering women through innovative, holistic workout experiences. Since our founding, we've specialized in creating a supportive environment where fitness meets self-expression through unique modalities like pole fitness, aerial yoga, and hula hoop training. Our certified instructors bring decades of combined experience in fitness instruction, combining technical expertise with personalized attention to help women build physical strength, mental resilience, and body confidence.We maintain rigorous safety standards with daily cleaning protocols and professional weekly maintenance while offering flexible month-to-month memberships without sign-up fees. Our programming caters to all fitness levels, focusing on mind-body connection through dynamic classes that challenge both physical capabilities and personal boundaries in a judgment-free space.
Services
Pole Fitness
Aerial Yoga
Zumba
Cardio Kickboxing
Barre Class
Boot Camp
Chair Fitness
Buti Yoga
Party Events
Polga
Highlights and features
- We offer 20+ years of combined instructor experience in specialized fitness modalities
- Our certified trainers hold credentials in 8+ fitness disciplines including AFAA and NASM
- We provide equipment-specific safety training for aerial and pole fitness classes
- Our female-only environment creates a supportive space for personal growth
- We maintain professional cleaning standards with daily maintenance and weekly deep cleans
Services
Pole Fitness
Pole fitness builds full-body strength and flexibility through vertical pole techniques. Classes combine dance, gymnastics, and strength training for all fitness levels. Our certified instructors ensure proper form and safety while helping students master spins, climbs, and inversions.
Aerial Yoga
Aerial yoga uses silk hammocks to deepen yoga poses and improve flexibility. Classes focus on building core strength while reducing joint stress through supported poses. Our equipment allows students to safely explore advanced postures.
Zumba
Zumba classes combine Latin rhythms with interval training for cardiovascular fitness. Our certified instructors lead choreographed routines that improve coordination and burn calories in a fun, social environment.
Party Events
Special occasion packages include choreographed pole or chair dance routines for groups. Events feature private instruction, decorations, and photo sessions in our secure studio space with professional lighting.
Buti Yoga
Buti yoga blends yoga postures with cardio-intensive dance and core work. Classes use rhythmic movements to release tension while building strength and improving body awareness through expressive motion.
People
Cynthia Bowen
Owner & Instructor
With 20+ years in fitness and cosmetology, Cindy holds AFAA certification and specializes in pole fitness, aerial yoga, and Zumba. She focuses on creating inclusive, empowering workout experiences.
Francine Phelps
Personal Trainer
Certified in TRX, P90X, and HIIT training, Francine brings 20 years of experience as a cancer survivor and life coach. She specializes in high-energy, results-focused fitness instruction.
Sandy Collins
Group Instructor
ACE-certified instructor with marathon running experience. Sandy teaches kickboxing and boot camp classes, focusing on transforming fitness passion into community education.
Kim Cavallaro
Zumba Instructor
Teaching Zumba for six years, Kim specializes in modifying high-energy dance workouts for all fitness levels while maintaining fun, music-driven exercise experiences.
Devon Noggle
Aerial Specialist
With dance training since age 3, Devon teaches pole and aerial arts. She combines performance experience with fitness instruction to develop strength and artistic expression.
Questions
What fitness classes are available at Vertical Fitness NJ?
We offer pole fitness, aerial yoga, Zumba, cardio kickboxing, barre classes, boot camp, chair fitness, Buti yoga, and Polga workouts.
Are there special event packages available?
Yes, we offer private party packages for special occasions with pole/chaer routines, decorations, and photo opportunities.
What are the membership options?
We provide flexible month-to-month memberships with no sign-up fees or cancellation charges.
What should I wear to class?
Wear tight-fitting workout clothes with no jewelry or lotions. Specific classes require bare feet or special footwear.
Are there medical requirements for certain classes?
Yes, pole and aerial classes require medical clearance for shoulder/back/wrist injuries.
How do I book a class or event?
Use the MindBody app for regular classes or contact Cindy directly for private events and studio tours.
