Business Details
Your 24/7 Fitness Destination in Franklin & Milford
At NRG Lab, we are dedicated to transforming lives through innovative fitness solutions and personalized wellness programs. Our state-of-the-art facilities in Franklin and Milford, MA, offer 24/7 access to cutting-edge equipment, expert-led training, and holistic health services. With a focus on community-driven support, we empower members to achieve measurable results through tailored fitness plans, nutrition coaching, and advanced recovery technologies like the AlterG anti-gravity treadmill.Our team of nationally certified professionals combines decades of experience with a passion for helping individuals of all fitness levels unlock their full potential. From strength training and cardiovascular conditioning to physical therapy and post-workout recovery, we provide a comprehensive ecosystem designed to optimize health outcomes. Our commitment to cleanliness, convenience, and continuous improvement ensures a welcoming environment where members can thrive without excuses.
Services
Personal Training
Group Fitness
AlterG Therapy
Nutrition Coaching
Physical Therapy
24/7 Gym Access
Fuel Bar
Cardio Training
Strength Training
Locker Rooms
Highlights and features
- We offer 24/7 access to facilities in both Franklin and Milford locations
- Our nationally certified trainers provide personalized fitness and nutrition guidance
- We implement patented AlterG technology for low-impact rehabilitation and training
- We guarantee locker laundry service and sauna-equipped locker rooms
- Our team includes specialists with experience working with Olympic athletes
Services
Personal Training
Our nationally certified trainers develop customized workout programs tailored to individual goals. Sessions combine strength training, cardiovascular conditioning, and mobility work to optimize results. Trainers with backgrounds in athletic training and physical therapy ensure proper form and injury prevention while tracking progress through MyZone heart rate monitoring technology.
AlterG Therapy
NASA-developed differential air pressure technology enables low-impact rehabilitation and performance training. This system reduces body weight load by up to 80% for safer recovery from injuries, post-surgical rehabilitation, and enhanced athletic conditioning while maintaining proper gait mechanics.
Nutrition Coaching
Registered dietitians provide personalized meal planning and nutritional education. Services address sports nutrition, weight management, chronic condition support, and pre/post-workout fueling strategies. Customized plans consider food allergies, dietary restrictions, and individual health objectives through evidence-based practices.
Group Fitness
Scheduled classes include spin, yoga, circuit training, and small group sessions. Programs accommodate various fitness levels with options for strength development, cardiovascular endurance, and functional movement patterns. Instructors emphasize proper technique and progressive intensity adjustments.
Physical Therapy
Specialized rehabilitation programs address orthopedic injuries, neurological conditions, and post-operative recovery. Certified athletic trainers utilize advanced equipment and manual therapy techniques to restore mobility, reduce pain, and prevent re-injury through individualized treatment plans focused on functional movement restoration.
People
Laura
Personal Training Director
Certified fitness professional with expertise in program development and group instruction. Specializes in creating personalized training plans while leading community fitness initiatives. Holds additional certifications in multiple training methodologies.
Maria
Group Fitness Director
Fitness leader emphasizing holistic wellness through movement-based programming. Develops classes that combine physical conditioning with mental well-being strategies. Brings international perspective from fitness experience in Italy and the US.
Joe Koudelka
Head Body Coach
Doctor of Physical Therapy with sports rehabilitation specialization. Former TB12 body coach experience working with professional athletes and post-operative patients. Combines clinical expertise with practical training applications.
Kevin Richard
Body Coach
Military officer and athletic trainer with diverse clinical background. Certified in corrective exercise and performance enhancement. Former NFL and industrial setting experience informs practical rehabilitation approaches.
Natalie Cunniff
Registered Dietitian
Nutrition specialist providing evidence-based dietary counseling. Focus areas include sports nutrition and chronic disease management. Combines clinical expertise with fitness industry experience to develop practical meal plans.
Questions
What fitness services does NRG Lab offer?
We provide personal training, group fitness classes, AlterG anti-gravity treadmill therapy, physical therapy, and nutrition coaching across two 24/7 locations.
Are there different membership options available?
We offer Lift Membership ($35/mo) with 24/7 access and Group Fitness Membership ($45/mo) including classes and additional amenities.
Do you provide specialized rehabilitation services?
Yes, our AlterG technology enables low-impact rehabilitation while certified physical therapists develop customized recovery programs for various injuries and conditions.
What nutrition support options exist?
Registered dietitians offer personalized nutrition counseling, meal planning, and sports nutrition guidance alongside our Fuel Bar's healthy post-workout options.
Are facilities accessible 24/7?
Both Franklin and Milford locations maintain 24-hour access with secure entry systems and round-the-clock equipment availability.
What makes NRG Lab different from other gyms?
We combine medical-grade rehabilitation technology, certified specialists with professional sports experience, and comprehensive wellness services in clean, community-focused environments.
