Business Details
12 Years
experience
Your Premier Fitness Destination in New Jersey
Ride + Reflect was founded on the belief that fitness should be both transformative and enjoyable. Our state-of-the-art studios in New Jersey offer a unique blend of cycling, yoga, HIIT, and specialty classes designed to challenge and inspire. Led by a team of expert instructors, we prioritize personalized attention and a welcoming environment where every client feels valued. Since opening our first location in Bernardsville in 2014, weve focused on creating a community centered around health, growth, and mutual support.Our founders personal journey overcoming cancer through fitness fuels our commitment to helping others achieve their goals. From streamlined booking systems to curated activewear and post-workout refreshments, every detail enhances your experience. We combine music-driven workouts with mindfulness practices to deliver holistic wellness solutions. Our mission remains unchanged: to make fitness accessible, rewarding, and something you look forward to daily.
Services
Cycling
HIIT
Yoga
Meditation
Plus Classes
Details
- Year established: 2014
Highlights and features
- We offer 55+ weekly classes across multiple fitness modalities
- Our instructors combine technical expertise with personalized attention
- State-of-the-art facilities designed for optimal workout experiences
- Founder's personal cancer recovery journey informs our holistic approach
- Streamlined booking system ensures seamless class participation
Services
Cycling
Our Classic Ride combines 45-minute music-driven workouts with expert coaching. Designed for all fitness levels, these sessions build endurance while creating an energizing group atmosphere. Instructors customize resistance and intensity to match individual capabilities.
HIIT
50-minute sessions alternating intense exercise bursts with recovery periods. Trainers guide participants through dynamic movements that boost metabolism and improve cardiovascular health. Suitable for those seeking efficient, results-focused workouts.
Yoga
60-minute classes blending traditional yoga practices with modern wellness techniques. Sessions include heated options for deeper flexibility and meditation components for mental clarity. Instructors emphasize proper alignment and breath control.
Meditation
Guided sessions focusing on stress reduction and mental focus. Combines breathing exercises with body awareness techniques. Available as standalone classes or integrated with other fitness modalities.
Plus Classes
Innovative combinations of cycling, strength training, and yoga elements. Each 50-60 minute session targets multiple fitness aspects simultaneously. Designed for clients seeking varied, comprehensive workout experiences.
People
Juliet Patsalos-Fox
Founder
Cancer survivor and Mount Kilimanjaro conqueror who transformed personal fitness challenges into a community-focused studio. Combines 10+ years of wellness expertise with a passion for holistic health solutions.
Questions
What types of classes does Ride + Reflect offer?
We provide cycling, HIIT, yoga, meditation, and hybrid classes. Each modality has multiple variations to accommodate different skill levels and fitness goals.
Are there options for beginners?
All classes offer modifications for various fitness levels. Instructors provide personalized guidance to ensure safe, effective participation regardless of experience.
Can I access classes online?
Yes, we offer virtual participation options for all our classes through our dedicated app platform. This includes both live and pre-recorded sessions.
What is the introductory offer?
New clients receive 30 days of unlimited access to all classes for $99. This includes both in-studio and virtual participation options.
How do I book classes?
Our online booking system allows 24/7 scheduling through our website or mobile app. Members can reserve spots in advance and manage their class schedules easily.
