Business Details
7 Years
experience
Your Trusted Partner for In-Home Personal Training Solutions
Founded in 2019, Jagged Fitness was created to address critical gaps in the fitness industry by delivering personalized, in-home training solutions. Our mission stems from the recognition that traditional gyms often fail to accommodate busy lifestyles, self-consciousness, or time constraints. We specialize in one-on-one and group training tailored to individual needs, including postpartum recovery, senior fitness, and post-physical therapy rehabilitation. Our approach emphasizes proper movement, nutrition, and sustainable habit formation, guided by certified professionals who prioritize client accountability and motivation.With over 40 five-star reviews, our clients consistently highlight our adaptability to unique circumstances, expertise in injury prevention, and the convenience of home-based sessions. We pride ourselves on fostering long-term relationships through transparent communication, evidence-based practices, and a commitment to measurable progress, ensuring clients achieve their health goals without compromising quality or safety.
Services
In-Home Personal Training
Postpartum Fitness Training
Senior Fitness Training
Small Group Training
Online Programming
Nutrition Consulting
Partner Training
Large Group Training
Post Physical Therapy Training
Details
- Year established: 2019
Highlights and features
- We offer certified trainers with expertise in postpartum recovery and injury prevention.
- Our flexible scheduling accommodates busy professionals and families.
- We provide personalized programs tailored to individual health goals.
- Our team includes specialists in senior fitness and mobility training.
- We guarantee measurable progress through evidence-based training methodologies.
What people say
Incredible personalized programs
Expertise in postpartum recovery
Flexible scheduling accommodates busy lives
Proven results over time
Supportive home environment training
Services
In-Home Personal Training
Our in-home personal training brings certified professionals directly to your doorstep. Each session includes a customized workout plan, all necessary equipment, and expert guidance tailored to your fitness level and goals. Clients benefit from one-hour sessions combining warm-ups, strength training, and cool-down stretches in the comfort of their own space.
Postpartum Fitness Training
Designed for new mothers, this program rebuilds strength and confidence after childbirth. Sessions focus on core recovery, posture improvement, and low-impact cardio while accommodating childcare needs. Trainers provide modifications for varying fitness levels and prioritize safe, gradual progression.
Senior Fitness Training
This service enhances mobility, balance, and strength for older adults. Workouts incorporate resistance bands, bodyweight exercises, and breathing techniques to improve daily functionality. Trainers emphasize fall prevention and joint health through controlled, low-impact movements.
Small Group Training
Limited to four participants, these sessions combine social motivation with personalized attention. Classes include strength training, cardio circuits, and partner exercises while maintaining scalable intensity for mixed fitness levels. Sessions foster community while ensuring technical accuracy.
Post Physical Therapy Training
This service bridges physical therapy and independent fitness. Programs maintain mobility gains, prevent re-injury, and build strength through therapist-approved exercises. Trainers collaborate with medical professionals to ensure safe progression from recovery to active wellness.
People
Jacob Germansky
Owner & Lead Trainer
Certified personal trainer with 10+ years of experience specializing in postpartum recovery and senior fitness. Developed Jagged Fitness' core philosophy emphasizing personalized programming and home-based convenience.
Jon
Senior Trainer
Specializes in post-physical therapy rehabilitation and partner training. Recognized for creating customized programs that accommodate clients' unique medical histories and scheduling constraints.
Questions
What areas do you serve?
We provide in-home training services throughout New Jersey, with group classes available in local parks during warmer months.
Do you offer virtual training options?
Yes, we provide online programming with video consultations for clients outside our service area or preferring remote sessions.
How do you accommodate different fitness levels?
Our trainers modify exercises for all abilities, from beginners to advanced athletes, ensuring safe progression for every client.
What equipment is needed for home sessions?
We bring all necessary equipment to each session, requiring only sufficient space in your preferred workout area.
Are nutrition consultations included?
Yes, we offer four one-hour nutrition sessions focusing on sustainable dietary changes to complement your fitness goals.
