Business Details
Personalized Fitness & Nutrition Programs in Happy Valley
Antidote Fitness & Nutrition was founded on the belief that regular exercise and personalized fitness programs can transform lives. Our mission is to provide world-class fitness solutions tailored to individual needs, combining cutting-edge programming with expert guidance to help clients achieve sustainable results. With over two decades of experience in athletic training and personal fitness, our team specializes in creating customized workout and nutrition plans that adapt to each client's unique goals, lifestyle, and physical condition. We prioritize safety, variety, and effectiveness in every session, whether conducted in our studio, outdoors, or at a client's home. Our certified trainers hold credentials from leading organizations like ACE, NASM, and ExpertRating, ensuring the highest standards of expertise and professionalism.We differentiate ourselves through personalized attention, innovative workout designs, and a commitment to making fitness accessible and enjoyable for all fitness levels. From beginners to professional athletes, we address diverse needs including injury recovery, strength building, and competitive performance enhancement. Our nutrition programs emphasize the 70% impact of diet on fitness outcomes, offering tailored meal plans developed in collaboration with contracted dietitians. By fostering accountability and community through events and group activities, we create an environment where clients stay motivated and achieve lasting health improvements. Our track record of success stories demonstrates our ability to deliver measurable results while maintaining a boutique-style atmosphere where every client receives individualized care.
Services
Personal Training
Boot Camps
Kids Camp
Nutrition Plans
Advanced Athlete Camp
Highlights and features
- We guarantee results through personalized fitness and nutrition programs.
- Our trainers hold certifications from top industry organizations like ACE and NASM.
- We provide customized workout plans tailored to individual goals and lifestyles.
- We combine creative, fun exercises with proven fitness methodologies.
- We offer flexible training locations including in-studio, home, and outdoor sessions.
Associations and certifications
- ACE
- NASM
- ExpertRating
What people say
Guarantee Results
Best Personal Trainers
Creative Workouts
Flexible Training Options
Nutrition Expertise
Services
Personal Training
Our certified personal trainers create customized workout plans tailored to individual fitness levels, goals, and lifestyles. Sessions combine strength training, cardio, and flexibility exercises while emphasizing proper form and injury prevention. With expertise in working with clients from beginners to professional athletes, we provide ongoing motivation and accountability to ensure sustainable progress toward health objectives.
Boot Camps
High-energy Saturday morning boot camps focus on strength training, core development, and cardiovascular conditioning in a group setting. These sessions promote community building while delivering efficient workouts that improve overall fitness. Participants receive real-time feedback from trainers to maintain proper technique and maximize results in a motivating environment.
Nutrition Plans
Personalized nutrition programs address dietary needs for weight loss, improved energy, and overall health. Certified nutritionists develop customized meal plans considering individual preferences, allergies, and fitness goals. Weekly coaching sessions provide education on portion control, meal timing, and strategies to overcome emotional eating while supporting long-term lifestyle changes.
Kids Camp
Six-week programs for ages 7-17 emphasize fun while teaching healthy habits through exercise, nutrition education, and teamwork. Age-specific activities improve physical fitness, coordination, and self-confidence while fostering social connections. Pre- and post-assessments track progress in body composition, strength, and overall fitness levels for measurable youth development.
Advanced Athlete Camp
Specialized training for competitive athletes focuses on speed, agility, and sport-specific skills. The six-week program challenges participants with drills that enhance body control, flexibility, and mental focus. Designed for athletes seeking performance improvements, sessions include peer comparison opportunities and expert coaching to elevate competitive readiness while maintaining injury prevention protocols.
People
J. Beasley
President & Team Leader
Master Trainer with 23+ years personal training experience and 20+ years athletic training. Recognized as Fitness Industry Leader and MTV Top 16 trainer. Former professional baseball player turned fitness expert with Nike campaign experience.
Questions
What fitness services do you offer?
We provide personal training, boot camps, youth fitness programs, and customized nutrition plans tailored to individual goals and fitness levels.
Are your trainers certified?
Yes, our trainers hold certifications from ACE, NASM, and ExpertRating with many possessing advanced degrees in exercise science.
Do you offer home training options?
Yes, our Fitness To You program brings personal training to homes within Happy Valley, Oregon City, and surrounding areas.
What youth programs are available?
We offer Fit Kids Camp (ages 7-17), Novice Athlete Camp (ages 10-17), and Advanced Athlete Camp focusing on skill development and healthy habits.
How do nutrition plans work?
Our dietitians create personalized meal plans with weekly coaching sessions focusing on portion control, meal timing, and overcoming emotional eating patterns.
What makes you different from gyms?
We provide personalized attention, guaranteed results, and a boutique environment with expert trainers focused on individual progress tracking.
