Business Details
34 Years
experience
Your Premier Strength Training Partner Since 1992
Since 1992, Fitness Edge Club has been dedicated to delivering results-driven strength training programs tailored to individual needs. Founded by former NFL athlete Tom Toth, our approach combines decades of sports expertise with cutting-edge Hammer Strength equipment to maximize efficiency in 30-minute sessions. We prioritize measurable progress through precise tracking of weights and timing, ensuring clients achieve their fitness goals without unnecessary gimmicks.Our flexible payment model eliminates membership fees, charging only for completed workouts, while our loyal clientelemany training with us for decadesattests to the effectiveness of our personalized methodology. With a focus on safety, scientific principles, and long-term health benefits, we help clients of all ages build strength, prevent injury, and enhance overall well-being through structured resistance training programs.
Services
Strength Training
Personal Training
Fitness Plans
Muscle Growth Programs
Osteoporosis Prevention
Details
- Year established: 1992
Highlights and features
- We offer personalized 30-minute sessions with ex-NFL trainer Tom Toth
- Clients track progress with precise weight and time records
- We use state-of-the-art Hammer Strength equipment for optimal results
- No membership fees, with flexible payment options
- Over 30 years of experience helping clients achieve fitness goals
What people say
Amazing results
Private one-on-one coaching
Great form so no injuries
Hammer strength advantage
Loyal clientele decades strong
Services
Strength Training
Our 30-minute strength training sessions use Hammer Strength equipment to deliver maximum muscle engagement with minimal time investment. Each workout focuses on proper form, progressive overload, and precise tracking of weights and repetitions to ensure measurable gains in muscle mass, bone density, and metabolic efficiency while minimizing injury risk.
Personal Training
Tom Toth provides dedicated personal training with individualized attention throughout each session. With NFL athlete experience, he creates customized programs that adapt to your fitness level, goals, and physical limitations while maintaining strict form standards to optimize results and safety during every 30-minute appointment.
Fitness Plans
We develop tailored fitness plans based on initial assessments and ongoing progress tracking. These science-backed programs adjust variables like resistance levels, rep ranges, and exercise selection according to your age, current strength metrics, and specific objectiveswhether preventing osteoporosis, maintaining muscle during weight loss, or improving athletic performance.
Muscle Growth Programs
Our muscle growth programs utilize evidence-based protocols that trigger hypertrophy through controlled muscle fiber damage and subsequent repair. By carefully managing workout intensity and recovery periods, we help clientsespecially older adultsmaintain and increase lean muscle mass critical for metabolic health, joint support, and cognitive function.
Osteoporosis Prevention
This specialized program uses weight-bearing exercises and resistance training to stimulate bone density improvements. Designed for at-risk individuals, it focuses on safe loading patterns and progressive strength gains to combat age-related bone loss while simultaneously improving balance and reducing fracture risk through enhanced muscular support.
People
Tom Toth
Owner/Trainer
Former NFL player with the Patriots and Dolphins, Tom brings professional athletic expertise to personalized training. With over 30 years of fitness instruction experience, he combines Super Bowl-level discipline with scientific training methods to help clients achieve measurable strength gains and long-term health improvements through structured resistance programs.
Questions
What makes your 30-minute sessions effective?
Our workouts use Hammer Strength equipment with precise timing and resistance adjustments to maximize muscle engagement in minimal time while maintaining perfect form.
Do you offer membership packages?
We charge per workout with discounts for prepaid packages of 10 sessions. There are no mandatory membership fees or automatic renewals.
Can older adults benefit from your training?
Absolutely. Our programs safely help older clients maintain and even increase muscle mass, which is crucial for metabolic health, balance, and cognitive function.
How do you track progress?
We maintain detailed records of every workout including exact weights used, repetitions completed, and timing metrics to show measurable improvements over time.
Is cardio included in your programs?
We focus exclusively on resistance training. Clients are encouraged to perform cardio exercises outside the gym but may use our warm-up machines 10 minutes early.
