Business Details
18 Years
experience
Your Trusted Fitness Partner in Stoneham, MA
Studio 38 Fitness was founded on the principle of prioritizing client success through personalized fitness solutions. With over 17 years of experience in the health and fitness industry, our team specializes in creating tailored programs that combine strength training, cardiovascular conditioning, and nutrition counseling. Our state-of-the-art facility in Stoneham, MA, offers a private, distraction-free environment designed to maximize workout efficiency. Led by certified professionals with credentials from organizations like NASM, ACSM, and MADD DOGG, we deliver results-driven personal training, small group sessions, and specialized programs for weight loss, post-injury recovery, and chronic condition management.Our commitment to innovation is reflected in services like virtual training, body composition analysis, and functional movement assessments. We maintain partnerships with local communities to promote long-term wellness while offering flexible scheduling options to accommodate diverse lifestyles. Our track record of client success stories demonstrates our ability to transform fitness goals into measurable outcomes through expert guidance and accountability.
Services
Personal Training
Group Workouts
Weight Loss Programs
Spinning Classes
Body Composition Analysis
Virtual Training
Functional Movement Assessments
Nutrition Counseling
Post-Injury Rehabilitation
Boot Camp Sessions
Details
- Year established: 2008
Highlights and features
- 17 years of experience in personalized fitness programming
- Certified trainers with advanced specializations in post-rehabilitation and strength coaching
- Private studio environment eliminating typical gym distractions
- Comprehensive assessment tools including body composition analysis
- Flexible options combining in-studio and virtual training
Associations and certifications
- ACSM
- NASM
- NESTA
- AFAA
- USA Weightlifting
- MADD DOGG
What people say
Personalized attention
Certified trainers
Measurable results
Supportive environment
Expert guidance
Services
Personal Training
Customized fitness programs developed by NASM-certified trainers. Sessions combine strength training, cardiovascular conditioning, and nutrition counseling. Clients receive progress tracking through body composition analysis and metabolic rate calculations.
Weight Loss Programs
Structured weight loss methodology incorporating fitness assessments and nutritional guidance. Includes personalized workout plans and accountability systems for sustainable fat loss and maintenance.
Group Workouts
High-energy group sessions including spinning, boot camp, and conditioning classes. Led by Madd Dogg-certified instructors with music-driven workout formats for cardiovascular improvement and calorie burning.
Body Composition Analysis
Advanced body composition testing to measure fat mass, lean mass, and hydration levels. Used to create data-driven fitness plans and track progress toward health goals.
Virtual Training
Remote fitness instruction with customized workout plans and video demonstrations. Includes progress monitoring and virtual check-ins for clients unable to attend in-person sessions.
People
Jeff Devine
Owner & Head Trainer
BS in Exercise Physiology from UMass Boston with 17 years of experience. Holds certifications from NASM, ACSM, and MADD DOGG. Former health promotion director at major Boston software company.
Connor Barry
Personal Trainer
NASM-certified trainer with expertise in Brazilian Jiu Jitsu and boxing. Currently pursuing BLA in Psychology at UMass Lowell while leading conditioning classes at the studio.
Rob Neil
Spinning Instructor
MADD DOGG-certified instructor with decade-long spinning experience. Creates dynamic music-driven workouts that combine cardiovascular conditioning with motivational coaching techniques.
Hilary Anderson
Fitness Instructor
Dual-certified in spinning and personal training. Focuses on creating inclusive workout environments that accommodate diverse fitness levels and physical capabilities.
Questions
What types of personal training packages are available?
We offer 30-60 minute individual sessions and small group training for 2-4 people. Packages include weekly sessions with complementary body composition analysis.
Do you provide nutrition guidance with fitness programs?
Yes, all comprehensive training programs include nutrition counseling, metabolic rate calculations, and personalized dietary recommendations for weight loss or muscle gain.
Are there options for post-injury rehabilitation?
Our trainers hold NESTA post-rehabilitation certifications and develop modified exercise programs for clients recovering from injuries or managing chronic conditions.
Can I try a class before committing?
We offer complimentary fitness consultations and trial classes. Contact us to schedule your first session with no obligation.
What certifications do your trainers hold?
Our team maintains certifications from NASM, ACSM, AFAA, USA Weightlifting, and MADD DOGG, with specializations in strength coaching and functional movement assessment.
Is virtual training as effective as in-person sessions?
Virtual training includes customized workout plans, video demonstrations, and progress tracking. While in-person offers direct form correction, virtual provides flexible alternatives.
