Our members are regular people who are dedicated to improving their fitness. We offer strength and conditioning classes, personal training sessions, cardio endurance training, Velocity Kettlebell classes and a teen fitness program "Teen Strong". Functional and innovative training, designed to assist you with your health and fitness goals.
Services
About Us
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530 Strength & Conditioning began as CrossFit Rack It (2016-2019).
We are taking our experience from being a brand affiliated gym and we have evolved into a specialized fitness gym.
Every day we help people of all ages and athletic capabilities build stronger, more useful bodies through a simple, straightforward, systematic approach to strength and conditioning training.
No matter your current level of fitness or experience, our coaches focus on the fundamentals of movement and strength to help you achieve your specific fitness goals.
We are taking our experience from being a brand affiliated gym and we have evolved into a specialized fitness gym.
Every day we help people of all ages and athletic capabilities build stronger, more useful bodies through a simple, straightforward, systematic approach to strength and conditioning training.
No matter your current level of fitness or experience, our coaches focus on the fundamentals of movement and strength to help you achieve your specific fitness goals.
Train With Us
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Personal training sessions allows the trainer to work with you 1 on 1, customizing a program to meet your individual fitness and health goals.
Whether you're just starting out or an experienced competitive athlete, our group classes are for all levels of fitness.
The foundations of our group strength and conditioning program is built on the principles of strength training and functional training.
Our 1 on 1 training sessions are a great way to start a life of training, or to continue to grow and improve upon your current training journey.
Whether you're just starting out or an experienced competitive athlete, our group classes are for all levels of fitness.
The foundations of our group strength and conditioning program is built on the principles of strength training and functional training.
Our 1 on 1 training sessions are a great way to start a life of training, or to continue to grow and improve upon your current training journey.
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