We are a group of friends that started CrossFit in 2008. It has become a way of life for each of us individually and for our families. Our goal is to bring the things we believe so strongly in about CrossFit to more people in our community. In addition to daily WOD's we offer a fundamentals class, advanced classes for the competitive CrossFit athlete
Get expert help reaching your goals in a fun group-lose fat, gain muscle, get toned, stay fit! Your membership dollars go to support the vulnerable and needy both locally and internationally. Because of Lord's Gym Child Care, I can work out regularly, feel more energetic, and be less stressed. I trust that my son is being taken care of while I get to