Business Details
14 Years
experience
Elite Sports Performance Training in Westborough, MA
Founded in 2012, Exceed Sports Performance & Fitness delivers cutting-edge athletic training grounded in over 25 years of combined coaching expertise. Our mission centers on creating personalized performance programs through comprehensive assessments, leveraging advanced sport science technology to optimize client outcomes. We cultivate a supportive environment where athletes of all levelsfrom youth to professionalsreceive tailored exercise regimens and coaching methodologies aligned with their unique physical needs and learning styles.Our facility houses state-of-the-art equipment, including force plates, velocity trackers, and metabolic testing systems, ensuring measurable progress in strength, power, and agility. With certified specialists in strength conditioning, nutrition, and rehabilitation, we emphasize holistic development, preparing clients to excel both on and off the field while maintaining rigorous standards of safety and accountability.
Services
Sports Testing
NFL Combine Training
Physical Therapy
Athletic Development
Sport Science Technology
Details
- Year established: 2012
Highlights and features
- We utilize 15+ years of validated sport science technology for precise performance tracking.
- Our staff includes Certified Strength and Conditioning Specialists with elite athlete experience.
- Custom programming adapts to individual biomechanics and learning styles for optimal results.
- 7,000 sq ft facility features Olympic lifting platforms, force plates, and metabolic testing systems.
- Proven success training athletes from youth leagues to NCAA Division I and professional levels.
What people say
Maximize athletic potential
Cutting-edge technology
Supportive environment
Injury recovery success
College prep
Services
Sports Testing
Our comprehensive sports testing evaluates movement patterns, power output, and biomechanics using force plates and velocity trackers. This data-driven approach identifies strengths and weaknesses to create tailored training programs. Clients receive detailed reports that inform individualized exercise prescriptions for measurable performance improvements.
NFL Combine Training
Specialized programs focus on Combine-specific drills, maximal power development, and recovery optimization. Coaches utilize resisted sprinting systems and timing gates to enhance acceleration mechanics. Athletes receive sport-specific conditioning to excel in professional evaluation settings while minimizing injury risks during intense preparation phases.
Physical Therapy
Collaborating with Central Mass Physical Therapy, we offer in-house rehabilitation services integrating strength training with recovery protocols. Blood flow restriction units and eccentric flywheel systems accelerate healing while maintaining muscle integrity. Postural correction programs address biomechanical imbalances to prevent re-injury and improve functional movement patterns.
Athletic Development
Age-appropriate programs build foundational movement skills for athletes aged 10-13 through structured drills and agility exercises. Sessions emphasize proper mechanics before adding intensity, creating injury-resistant athletes. Progression pathways allow young athletes to advance to high school performance programs as they develop physical literacy and sport-specific capabilities.
Sport Science Technology
We employ VO2 max testing, EMG muscle analysis, and force-velocity profiling to quantify athletic performance. Real-time feedback from GymAware bar tracking and Moxy muscle oxygen monitors optimizes training loads. This technology enables precise program adjustments, ensuring athletes train at optimal intensities for continuous improvement across all performance metrics.
People
Sean Smith
Strength & Conditioning Specialist
18-year veteran in speed and performance training, certified by NSCA and Precision Nutrition. Specializes in developing elite athletes through individualized coaching methods and evidence-based programming.
Shane Davenport
Founder & Director
Established Exceed in 2012 after directing performance programs at TEAMWORKS Sports. Holds multiple certifications including BioForceHRV and Functional Movement Screen. National presenter on athletic development systems.
Sophie Scearbo
Performance Coach
Graduate of Merrimack College with dual degrees in Exercise Science. Combines lacrosse expertise with scientific training methods to develop comprehensive athlete programs for collegiate and youth athletes.
Domenic Russo
Strength Coach
Endicott College graduate with NSCA certification. Focuses on integrating technical precision with performance metrics to optimize training outcomes for competitive athletes and rehabilitation clients.
Questions
What age groups do you train?
We train athletes aged 10-18, college athletes, and adult fitness clients. Youth programs start at age 10 with appropriate movement foundation training.
Do you offer injury rehabilitation services?
Yes, we partner with Central Mass Physical Therapy for in-house rehab services using specialized equipment and blood flow restriction therapy for accelerated recovery.
How are training programs customized?
Each program begins with a comprehensive assessment evaluating movement patterns, injury history, and performance metrics to create individualized training plans.
What technology do you use for performance tracking?
We utilize force plates, bar velocity trackers, VO2 testing, and muscle oxygen monitors to quantify progress and optimize training intensity.
Are there team training options?
Yes, we offer group performance packages for teams with customized programming focused on sport-specific development and collective performance goals.
