Business Details
14 Years
experience
Your Trusted Fitness & Wellness Partner in Austin, TX
At CrossFit Renew in Austin, TX, we pride ourselves on being more than just a gymwe are a community dedicated to helping you renew your fitness journey. Our expert coaches guide you every step of the way through CrossFit or any of our other programs, empowering you to exceed your fitness goals. Our team of passionate individuals, who are the heart and soul of CrossFit Renew, provide unwavering support and personalized attention to all our members, ensuring motivation and empowerment throughout your fitness journey. We actively engage in partnerships, host events, and lead initiatives that promote holistic well-being, both inside and outside the gym. Our commitment to fostering connections and making a positive impact on individuals' lives extends beyond physical fitness to create a supportive community that uplifts and inspires each member to reach their full potential.Explore our top programs, including CrossFit classes, Nutrition Coaching, and Personal Training, all designed to deliver transformative results and cater to a variety of fitness goals. With a focus on effectiveness and personalized attention, our standout programs have earned a reputation for guiding members toward sustainable fitness success. Since 2012, we have made it our mission to put people at the forefront of everything we do, welcoming everyone from seasoned athletes to complete beginners. Our holistic approach ensures that fitness is not just one hour a day in the gym but a lifestyle that improves the rest of your life through resources like nutrition coaching, mentoring, and specialty courses. We believe in expert coaching, ongoing learning, and creating a space where every body is unique and valued.
Services
CrossFit
Personal Training
Nutrition Coaching
CrossFit Kids
Kettlebell/Rope Flow
Details
- Year established: 2012
Highlights and features
- Our expert coaches provide personalized attention and ongoing learning opportunities.
- We offer holistic programs combining fitness, nutrition, and mentoring for long-term success.
- Our community fosters accountability, support, and motivation for all fitness levels.
- Diverse offerings include CrossFit, personal training, and specialty courses tailored to individual needs.
- Located conveniently in Austin, with easy accessibility from all parts of the city.
What people say
Expert coaching
Supportive community
Personalized attention
Holistic approach
Convenient location
Services
CrossFit
Build strength and endurance with high-intensity, scalable workouts designed for all fitness levels. Our expert coaches guide you through functional movements to improve overall fitness. Programs are structured to deliver measurable results while fostering community support and accountability.
Personal Training
Receive tailored guidance from certified trainers focused on your specific goals. Sessions combine strength, mobility, and skill development to maximize progress. Our trainers emphasize proper form, motivation, and long-term habit formation for sustainable success.
Nutrition Coaching
Learn to fuel your body effectively with personalized nutrition strategies. Our coaches help you balance protein, carbs, and fats while avoiding restrictive diets. Focus on realistic, long-term changes that complement your fitness journey and overall well-being.
CrossFit Kids
Engage children in fun, age-appropriate workouts that build strength, coordination, and confidence. Sessions emphasize teamwork, healthy habits, and foundational movement patterns. Designed to instill lifelong fitness values in a safe, supportive environment.
Kettlebell/Rope Flow
Improve cardiovascular endurance and functional strength through dynamic kettlebell and rope exercises. These sessions enhance mobility, power, and stamina while offering a full-body workout. Ideal for all levels seeking to boost performance and metabolic health.
People
Becky Wickes
GM, Owner, Coach, Personal Trainer, Nutrition Coach
Becky leads with a passion for holistic wellness, combining coaching expertise with business leadership. Her approach prioritizes sustainable fitness and community building.
Tim Dancy
Head Coach, Personal Trainer, Nutrition Coach
Tim specializes in scalable programming for all fitness levels, emphasizing proper mechanics and long-term progress. His coaching style blends technical precision with motivational support.
Brett Myles
Coach
Brett focuses on empowering members through personalized attention and adaptive training techniques. He prioritizes injury prevention and progressive strength development.
Lauren Bazan
Coach, Personal Trainer
Lauren combines CrossFit methodology with functional movement to help clients achieve balanced fitness. Her sessions emphasize mobility, recovery, and performance optimization.
Shannon Frawley
Client Services Manager
Shannon ensures seamless member experiences, bridging operational efficiency with personalized support. Her role focuses on fostering community engagement and client satisfaction.
Questions
How do I sign up for a no sweat intro?
Schedule your no sweat intro by filling out our contact form with your details, and we’ll reach out to schedule your session.
What payment methods do you accept?
We accept all major credit and debit cards but do not accept personal checks.
Do I need prior CrossFit experience to join?
No prior experience is required. Our programs are scalable for all fitness levels, including beginners.
What types of workouts can I expect?
Workouts include strength training, skill development, and high-intensity sessions tailored to your fitness level.
Are there opportunities to meet other members?
Yes! We organize small-group classes to help you connect with others on similar fitness journeys.
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