Business Details
Your Premier Fitness Destination in Westport, CT
At FAST Fitness, we are a state-of-the-art training facility dedicated to transforming athletic performance through innovative, sports-specific core training programs. Our team of nationally ranked athletes and Olympic professionals combines cutting-edge equipment with advanced nutrition and wellness philosophies to maximize physical potential. We prioritize personalized attention, offering tailored programs for individuals, groups, and athletes seeking to enhance strength, flexibility, and endurance. Our facility in Westport, CT, features meticulously maintained equipment and a welcoming environment designed to foster motivation and community.With decades of collective experience, our staff leads by example, emphasizing ethical training methods and long-term client success. We specialize in golf fitness, general weight loss, restorative yoga, and high-intensity sports training, ensuring every client achieves their goals. Our commitment to hygiene, accessibility, and client-centric service makes FAST Fitness a trusted partner in health and performance optimization.
Services
Personal Training
Group Classes
Sports-Specific Training
Massage Therapy
Pilates
Restorative Yoga
Highlights and features
- Our team includes Olympic athletes and nationally ranked professionals.
- We utilize high-tech equipment designed for sports-specific conditioning.
- Personalized programs target muscle growth, fat loss, and athletic performance.
- Impeccable facility hygiene and 24/7 accessibility for member convenience.
- Proven success in enhancing sports performance and overall wellness.
What people say
Revolutionary training methods
Motivating staff support
Effective weight loss programs
Improved athletic performance
Impeccable facility hygiene
Services
Personal Training
Customized fitness programs tailored to individual goals, delivered by nationally ranked athletes and certified trainers. Focus areas include strength training, weight loss, and sports performance enhancement. Sessions utilize cutting-edge equipment and evidence-based methodologies to ensure measurable progress.
Sports-Specific Training
Specialized programs designed to improve speed, agility, and power for athletes across all sports. Combines biomechanical analysis, targeted strength training, and sport-specific drills. Ethical, science-backed approaches ensure safe yet aggressive performance optimization for competitive success.
Restorative Yoga
Gentle yoga sessions focused on stress reduction, flexibility, and nervous system balance. Utilizes supported poses and controlled breathing to activate the body's relaxation response. Proven benefits include lower blood pressure, improved digestion, and enhanced recovery from physical strain.
Massage Therapy
Professional manual therapy targeting muscle tension, circulation issues, and injury recovery. Techniques address both acute and chronic conditions, promoting faster healing and improved mobility. Integrated into fitness programs to enhance recovery and prevent training-related injuries.
Group Fitness Classes
Structured group sessions combining cardiovascular training, strength development, and functional movement. Designed for small groups (minimum 3 participants) to foster motivation and community. Includes high-intensity interval training, Pilates, and sport-specific conditioning programs.
People
Tariq Qaddourah
Founder and Co-owner
With over 20 years of experience, Tariq specializes in personalized training programs that combine strength development with sports-specific conditioning. Continuously advancing his expertise through professional education, he focuses on long-term client health and performance optimization.
Patti Roberts
Massage Therapist
Certified massage therapist with expertise in therapeutic techniques that enhance recovery and reduce muscular tension. Integrates soft tissue therapy with fitness programs to improve client mobility and training effectiveness.
Josh Allen
Personal Trainer
Specializes in strength training and weight loss programs, utilizing evidence-based nutrition strategies alongside resistance training. Focuses on creating sustainable fitness habits for clients of all experience levels.
Questions
What types of fitness programs do you offer?
We provide personal training, sports-specific conditioning, group classes, Pilates, yoga, and massage therapy. Programs are tailored for athletes, general fitness enthusiasts, and weight loss goals.
Are there membership options available?
Yes, we offer single and family memberships starting at $100/month. Contact us for specific pricing details and package options.
What are your facility hours?
Monday-Friday 5 AM-7 PM, Saturday 8 AM-3 PM, and Sunday 8 AM-1 PM. The facility is closed outside these hours.
Do you cater to beginner fitness levels?
Absolutely. Our trainers design programs for all experience levels, focusing on gradual progression while maintaining proper form and technique.
What makes your sports training unique?
Our programs combine biomechanical analysis, sport-specific drills, and strength training developed by Olympic athletes and nationally ranked professionals.
