Business Details
Personalized Fitness Training for Lasting Results
ReSet Fitness was founded on the principle that fitness should be accessible, sustainable, and tailored to individual needs. With over 20 years of experience in the health and wellness industry, our team combines traditional fitness training, Pilates, and rehabilitation techniques to create personalized programs that address each client's unique goals. We specialize in helping individuals overcome physical challenges, from post-rehabilitation recovery to chronic conditions like Parkinson's and MS, while fostering a mind-body connection that promotes long-term success. Our approach emphasizes proper form, injury prevention, and adaptable routines that fit into busy lifestyles.Clients receive one-on-one instruction, customized home exercise plans, and ongoing support to build confidence and achieve measurable results. We serve diverse age groups and fitness levels, offering both in-studio and at-home sessions. Our commitment to continuous education ensures our methods remain aligned with the latest advancements in fitness and rehabilitation science. Testimonials highlight our ability to transform not just physical health but also mental well-being, creating a supportive environment where clients feel empowered to reach their full potential.
Services
Personal Training
Pilates Instruction
Rehabilitation Programs
Posture Correction
Chronic Pain Management
Home Exercise Plans
Parkinsons Support
Nutritional Guidance
Highlights and features
- We offer 20+ years of experience in fitness and rehabilitation training.
- Our programs are personalized to address individual health conditions and goals.
- We specialize in post-rehabilitation recovery and chronic condition management.
- Our trainer holds multiple advanced certifications in fitness and movement therapy.
- We provide both in-studio and at-home training sessions for convenience.
Associations and certifications
- STOTT Pilates
- ACE Certified Personal Trainer
- Certified Functional Training Specialist
- Certified Pain-Free Movement Specialist
- Certified PWR Parkinsons Trainer
- Bosu Master Trainer
What people say
Increased flexibility
Personalized approach
Injury prevention focus
Expertise in rehabilitation
Motivating atmosphere
Services
Personal Training
Customized fitness sessions tailored to individual goals, abilities, and schedules. Our trainers assess your current fitness level, create progressive workout plans, and provide real-time form corrections to maximize results while minimizing injury risk. Programs adapt to evolving needs, whether focusing on weight loss, strength building, or chronic condition management.
Pilates Instruction
STOTT Pilates-certified training emphasizing controlled movements to improve core stability, posture, and flexibility. Sessions integrate specialized equipment and mat exercises to enhance body awareness while accommodating various fitness levels and physical limitations through modified techniques.
Rehabilitation Programs
Targeted exercise regimens for post-rehabilitation support, focusing on restoring mobility and preventing re-injury. Our approach combines therapeutic movements with strength training to rebuild muscle function after surgeries or chronic pain conditions, ensuring safe progression through each recovery stage.
Chronic Pain Management
Specialized programs addressing persistent pain through low-impact exercises that improve joint function and muscle balance. Techniques incorporate posture correction, mobility drills, and strengthening routines to reduce discomfort from conditions like arthritis or back pain while promoting long-term musculoskeletal health.
Parkinsons Support
Certified PWR! Parkinson's training focusing on balance improvement, tremor management, and mobility enhancement. Sessions use rhythmic movements and strength-building exercises to maintain functional independence while addressing disease-specific challenges through adaptive fitness strategies.
People
Pam Bundy
Owner & Certified Trainer
With over 20 years of experience, Pam Bundy combines ACE-certified personal training, STOTT Pilates expertise, and specialized rehabilitation certifications to create transformative fitness programs. Her approach integrates pain-free movement techniques and nutritional guidance to support holistic wellness for clients of all ages and abilities.
Questions
What types of fitness programs do you offer?
We provide personalized training combining strength, Pilates, and rehabilitation techniques for all fitness levels.
Do you work with clients recovering from injuries?
Yes, we specialize in post-rehabilitation programs to restore strength and prevent re-injury.
Can you accommodate clients with chronic conditions?
Our trainer has certifications in Parkinson's rehabilitation and pain-free movement therapy.
Are home training sessions available?
We offer in-home sessions for clients who prefer training in their personal environment.
How do you create customized fitness plans?
We conduct initial assessments to design programs matching your specific goals and physical needs.
