Business Details
12 Years
experience
Online Kettlebell Fitness Training for All Levels
On The Edge Fitness is a results-driven online kettlebell fitness gym that has been transforming lives for over 9 years, building on 25 years of industry expertise. Our platform offers hundreds of hours of smart workouts, programs, and live coaching options accessible 24/7 from any device. We specialize in helping individuals of all ages and fitness levels achieve strength, lean muscle development, and age-defying vitality through effective kettlebell training. Our community includes thousands of members worldwide, including many over 50 and 60 who have reversed age-related decline and post-pregnancy challenges. We provide tailored solutions for diverse needs including weight loss, autoimmune support, and injury recovery.Our team of certified experts delivers personalized feedback through live classes and a supportive private Facebook group. With a proven track record of success spanning decades, we combine technical expertise with compassionate support to help members achieve their fitness goals. Our programming adapts to individual needs, offering flexible workout durations from 5-minute sessions to comprehensive programs. We maintain rigorous quality standards through continuous content updates and expert coaching. Our commitment to client success is demonstrated through our 100% satisfaction guarantee and ongoing community support.
Services
Online Kettlebell Workouts
Live Group Coaching
Private Coaching
Downloadable Videos
Nutrition Guidance
Fitness Challenges
Details
- Year established: 2014
Highlights and features
- 25 years of fitness industry expertise with 9 years of specialized online programming
- Personalized workout programs adaptable to individual needs and limitations
- 24/7 accessible platform with new content added regularly
- Supportive global community with expert coaching feedback
- Proven success in helping members achieve measurable strength and physique transformations
Associations and certifications
- StrongFirst Senior Instructor
- Nike SPARQ
What people say
Best decision ever
Transformed lives
Supportive community
Flexible workouts
Expert coaching
Services
Online Kettlebell Workouts
Our comprehensive online platform provides hundreds of kettlebell workout programs accessible 24/7. These workouts cater to all fitness levels, from beginners to advanced athletes, with adaptable routines for various goals including weight loss, muscle building, and injury recovery. The programs feature expert instruction with detailed form demonstrations and progress tracking tools.
Live Group Coaching
Participate in live virtual kettlebell classes led by certified instructors. These sessions offer real-time feedback, personalized modifications, and community support. Classes accommodate different experience levels and focus areas including strength development, metabolic conditioning, and mobility improvement while fostering motivation through group interaction.
Private Coaching
Customized fitness programs designed for individual needs with personalized coaching support. This service includes tailored workout plans, form analysis, progress assessments, and nutrition guidance. Available for both in-person sessions in Southern California and virtual coaching worldwide with flexible scheduling options to accommodate busy lifestyles.
Downloadable Videos
Access to an extensive library of downloadable kettlebell workout videos and instructional materials. Content includes structured programs, technique tutorials, and specialized routines for specific goals. Materials are available in various formats for offline use while maintaining high-quality production standards and clear instructional guidance.
Nutrition Guidance
Comprehensive nutritional support programs that complement kettlebell training regimens. Services include meal planning, dietary assessments, and educational resources on proper nutrition for fitness goals. Programs address various dietary needs and preferences while emphasizing sustainable eating habits that enhance workout results and overall health.
People
Lauren Brooks
Founder & Head Coach
Certified fitness expert with 26 years of industry experience, 9 years running On The Edge Fitness. Recognized as a StrongFirst Senior Instructor and former Nike SPARQ ambassador. Specializes in kettlebell training for strength development and injury recovery.
Questions
What types of workouts are included in Lauren's Playground membership?
Membership includes hundreds of kettlebell workouts ranging from beginner to advanced levels, with programs focused on strength training, metabolic conditioning, mobility, and recovery. Content formats include streaming videos, downloadable materials, and live class options.
Can beginners participate in the kettlebell programs?
Yes, all programs include modifications for different fitness levels. Beginners receive detailed form instruction and progressive programming to safely build strength and technique at their own pace.
What equipment is needed for the workouts?
While kettlebells are recommended, most workouts can be adapted using bodyweight or dumbbells. The platform provides equipment alternatives and substitution guidance for home workouts without specialized equipment.
Is there a cancellation policy for memberships?
Memberships automatically renew but can be canceled anytime before renewal through your account settings. No refunds are provided for partial billing periods, but access continues until the end of the paid period.
Are there options for personalized program adjustments?
Yes, private coaching and program design services are available for personalized modifications. Members also receive community support and can request form feedback through the private Facebook group.
Videos
