Business Details
19 Years
experience
Your Premier CrossFit & Fitness Destination in Cheektowaga, NY
CrossFit Buffalo was established in 2007 as the first facility of its kind in the Buffalo area. Our mission has always been to create a space where individuals discover their true capabilities, regain lost potential, and explore new possibilities beyond typical training environments. We focus on developing physical and mental strength through varied, purpose-driven programs that emphasize longevity and resilience.Our team of experienced coaches prioritizes education, personalized attention, and community support, offering CrossFit classes, strength-focused Build sessions, Foundations courses for beginners, personal training, nutrition coaching, and customized programming. We believe in fostering a culture where individuals push boundaries together, both inside and outside the gym, while maintaining time-tested principles that deliver measurable results.
Services
CrossFit
Build
Foundations
Personal Training
Nutrition Management
Personal Programming
Details
- Year established: 2007
Highlights and features
- We offer expert-led CrossFit and strength training programs tailored to all fitness levels.
- Our coaches prioritize personalized attention and community-driven progress.
- 24/7 gym access ensures flexibility for busy schedules.
- Nutrition coaching integrates holistic health with physical training.
- Foundational programs build confidence and capability for beginners.
What people say
Awesome coaches
Great programming
Improved strength
Welcoming community
Best gym ever
Services
CrossFit
Our CrossFit program combines strength and conditioning workouts to build resilience, endurance, and functional fitness. Each hour-long session includes coached guidance to improve technique, push limits safely, and foster community camaraderie. Designed for all levels, it emphasizes varied, high-intensity training to deliver measurable results in strength, speed, and overall athleticism.
Build
The Build program focuses on foundational strength development through targeted exercises that correct imbalances, enhance muscle aesthetics, and prevent injury. Ideal for newcomers and experienced athletes alike, it builds confidence in movement patterns while serving as a bridge to advanced CrossFit classes or a standalone strength regimen tailored to individual goals.
Foundations
Foundations classes teach fundamental movement principles and body awareness for those new to structured fitness. These sessions prioritize safety and proper form, equipping participants with the skills needed to progress confidently into CrossFit or other programs while establishing a strong base for lifelong physical capability.
Personal Training
Personal training addresses individual goals through customized workouts and direct coaching. Whether overcoming plateaus, recovering from injury, or starting fresh, our trainers provide focused attention to optimize progress, technique, and motivation in a supportive, goal-oriented environment tailored to your unique needs.
Nutrition Management
Our nutrition coaching integrates dietary planning with lifestyle factors like sleep and stress management to enhance gym performance and overall well-being. Designed to help clients achieve weight loss, muscle gain, or improved energy levels, this service offers practical, science-backed strategies for sustainable health improvements aligned with your fitness journey.
People
Dave Rice
Owner/Coach
Dave Rice founded CrossFit Buffalo in 2007, pioneering the region's first CrossFit facility. With decades of experience, he leads a team dedicated to fostering physical and mental resilience through innovative training and community-driven growth.
Michael Ruggeri
Lead Programmer and Personal Trainer
Michael Ruggeri specializes in creating tailored fitness programs and personal training sessions. His expertise in exercise science and adaptive programming ensures clients receive structured, effective plans aligned with their unique goals and capabilities.
Trisha Williamson
Nutrition Coach
Trisha Williamson guides clients in optimizing health through nutrition, sleep, and stress management. Her holistic approach bridges dietary needs with fitness objectives, helping individuals achieve sustainable results and improved well-being.
Bill Morris
Coach
Bill Morris brings extensive coaching experience to CrossFit Buffalo, focusing on technique refinement and motivational support. He helps athletes of all levels build strength, confidence, and consistency through personalized instruction and community engagement.
Holly Abbott
Coach
Holly Abbott specializes in foundational movement training and beginner support. Her patient, detail-oriented approach ensures new members develop proper form and confidence, creating a strong base for long-term fitness success.
Questions
What types of fitness programs do you offer?
We offer CrossFit, strength-focused Build classes, Foundations courses for beginners, personal training, nutrition coaching, and customized programming.
Are your coaches certified and experienced?
Yes, our team includes certified professionals with extensive experience in CrossFit, strength training, and nutrition coaching.
Do you provide 24/7 gym access?
Yes, members enjoy 24/7 access to our facility for flexible workout scheduling.
Can visitors or travelers drop in for a session?
Yes, we welcome visiting athletes and offer drop-in sessions for travelers.
How do I start with a free intro session?
Fill out our online form or call us at 716-601-7300 to schedule your complimentary introductory class.
