Business Details
8 Years
experience
Your Trusted Fitness & Wellness Partner in Miami, FL
At Panache Fitness, we believe movement is the foundation of a transformative quality of life. Founded by Shebah Carfagna and co-created with Nate Wilkins, our programs blend cutting-edge fitness methodologies with personalized wellness strategies to empower individuals at every stage of their journey. With decades of combined experience, our team specializes in creating harmony between physical fitness and sustainable lifestyle changes, serving clients from beginners to those overcoming chronic conditions. Our approach prioritizes individuality, offering tailored training programs that adapt to personal goals, family needs, and medical considerations. We are nationally recognized for our work with differently-abled individuals and chronic conditions, combining expertise in corrective exercise, nutrition, and mental resilience.Our certifications in medical fitness, cancer rehabilitation, and active aging reflect our commitment to evidence-based practices. Through both in-person and online platforms, we deliver innovative programs like the Ageless Workout, designed to slow aging and enhance mobility. Our mission extends beyond fitnesswe cultivate communities where clients discover emotional strength, physical vitality, and lasting well-being. With a focus on transparency, accessibility, and client-centered care, we ensure every interaction builds trust and delivers measurable results. Whether you're seeking recovery, strength, or a healthier lifestyle, our team combines technical expertise with compassionate guidance to support your unique journey.
Services
Ageless 360
Medical Fitness
Online Wellness Classes
Chronic Condition Support
Family Fitness Programs
Mobility Training
Nutrition Coaching
Active Aging Workouts
Details
- Year established: 2018
Highlights and features
- We offer personalized programs tailored to your lifestyle and medical needs.
- Our team holds certifications in medical fitness, cancer rehabilitation, and active aging.
- We specialize in working with chronic conditions and differently-abled individuals.
- Our Ageless Workout combines functional fitness and mobility training to slow aging.
- We provide both in-person and online options for flexible, accessible wellness.
What people say
Improved physical fitness
Excellent listener
Tailored sessions
Age-defying results
Positive motivation
Services
Ageless 360
This comprehensive workout strengthens core muscles while combining low-intensity cardio and functional fitness. Designed to prevent injury and enhance mobility, it includes balance exercises and resistance training. Clients experience optimized movement patterns and long-term wellness benefits through this structured, science-backed approach.
Medical Fitness
Specialized programs address chronic conditions like Parkinson's and post-rehabilitation needs. Certified trainers use corrective exercise techniques and mobility work to improve strength and daily functionality for differently-abled individuals and medical recovery cases.
Family Fit Sundays
Interactive workouts engage all family members through adaptable exercises. This program promotes intergenerational health habits while accommodating varying fitness levels. Sessions focus on creating active lifestyles and strengthening family bonds through shared physical activities.
Soulful Stretch
Combining anatomy knowledge with mindful movement, this class improves flexibility and mental clarity. Participants learn proper alignment techniques while reducing stress through guided stretching sequences that enhance range of motion and overall well-being.
Nutrition Coaching
Personalized nutrition guidance complements fitness programs with practical eating strategies. Certified coaches provide evidence-based dietary recommendations tailored to individual health goals and lifestyle requirements.
People
Shebah Carfagna
Founder
Medical Fitness Specialist and Cancer Exercise Expert with personal experience overcoming hip replacement surgery. Creator of transformational programs that combine fitness with emotional wellness for diverse populations including special needs individuals.
Nate Wilkins
Co-Founder
Certified Corrective Exercise Specialist with 27 years in fitness management. Nationally recognized for chronic condition rehabilitation work, combining stretching expertise and nutrition coaching to create accessible wellness programs for all ability levels.
Questions
What fitness levels do your programs accommodate?
Our programs work for all levels from beginners to advanced, with modifications for medical conditions and special needs.
Do you offer online fitness classes?
Yes, we provide live and on-demand online classes including Ageless 360, Soulful Stretch, and Family Fit sessions.
Can I try a class before committing?
First classes are always free so you can experience our programs risk-free before choosing package options.
What makes your approach different from other gyms?
We combine medical fitness expertise with personalized programming focused on long-term lifestyle changes rather than short-term fixes.
Do you work with older adults?
Yes, our Ageless Workout specifically targets age-defying fitness with mobility training and chronic condition support for seniors.
Videos
