Business Details
Welcome to Haus Of Pilates HB - Strengthen Your Body & Mind
At Haus Of Pilates HB, we are dedicated to providing a transformative Pilates experience that combines physical strength, balance, and mental focus. Founded in 2025 by Romana Ayers, our studio is built on a foundation of certified instruction, personalized attention, and a deep commitment to helping clients achieve their fitness goals. Our team of certified Pilates instructors brings extensive experience in private, semi-private, and group settings, offering tailored programs that cater to individual needs. We specialize in creating a welcoming environment where clients of all fitness levels can explore the benefits of Pilates, including improved core strength, flexibility, posture, and overall well-being.With a focus on innovation and quality, we utilize state-of-the-art equipment and evidence-based methodologies to deliver results-driven sessions. Whether you're seeking rehabilitation, athletic enhancement, or general wellness, our studio provides the expertise and resources to support your journey. We prioritize client satisfaction through transparent communication, flexible scheduling options, and a holistic approach to fitness that emphasizes mind-body connection. Our dedication to continuous learning ensures that we remain at the forefront of Pilates education and practice.
Services
Private Sessions
Semi-Private Sessions
Reformer Classes
Circuit Classes
Mat Classes
Pre-Post Natal Pilates
Group Equipment Classes
Details
- Year established: 2025
Highlights and features
- We offer certified Pilates instructors with extensive private and group instruction experience.
- Our personalized sessions accommodate individual needs, including injury modification and pre-post natal care.
- We provide access to state-of-the-art Pilates equipment for comprehensive workouts.
- Our instructors maintain ongoing education in the latest Pilates methodologies and mindful exercise programs.
- We offer flexible scheduling options through our dedicated mobile app for client convenience.
Associations and certifications
- BASI Institute
Services
Private Sessions
Private Pilates sessions offer personalized instruction tailored to individual goals and physical needs. Clients work directly with certified instructors to develop customized programs that address specific challenges, injuries, or fitness objectives. This focused approach ensures optimal technique development and progression tracking for all skill levels.
Reformer Classes
Reformer classes utilize specialized Pilates equipment to provide full-body workouts that enhance strength, flexibility, and coordination. The spring-based system offers resistance training while promoting proper alignment and controlled movements. These sessions challenge participants through varied intensity levels while maintaining safety and form.
Mat Classes
Mat classes form the foundation of Pilates practice using bodyweight resistance and small props. These sessions focus on core stability, posture improvement, and functional movement patterns. Participants develop body awareness and control through progressive sequences that build strength and flexibility without equipment dependency.
Pre-Post Natal Pilates
Specialized Pilates programs designed for all stages of pregnancy and postpartum recovery. Certified instructors modify exercises to support changing bodies while maintaining core strength and pelvic floor health. These sessions promote safe, effective workouts that address pregnancy-related physical challenges and aid postnatal rehabilitation.
Circuit Classes
Circuit classes combine multiple Pilates apparatus and props for comprehensive workouts that challenge strength, endurance, and coordination. Participants rotate through stations using reformers, cadillacs, and specialty equipment to develop balanced muscle engagement. This dynamic format builds functional fitness through varied movement patterns and resistance levels.
People
Romana Ayers
Owner / Head Instructor
Romana Ayers, a certified Pilates instructor since 2010, brings extensive experience from the BASI Institute. She specializes in pre-post natal Pilates and rehabilitation collaboration with chiropractors. Her expertise focuses on creating personalized programs that help clients achieve fitness goals through mindful movement.
Questions
What Pilates class formats do you offer?
We offer private sessions, semi-private sessions, and group classes including reformer, circuit, and mat classes. Specialized pre-post natal sessions are also available with certified instructors.
Are your instructors certified?
All our instructors are certified professionals with comprehensive training from recognized institutions like the BASI Institute. They maintain ongoing education in Pilates methodologies and specialized programs.
Can Pilates help with injury rehabilitation?
Our certified instructors can modify exercises for injuries or chronic pain. We collaborate with chiropractors to develop safe programs that support recovery while maintaining proper form and technique.
Do you offer prenatal Pilates classes?
Yes, we provide specialized pre-post natal Pilates sessions designed to maintain core strength and pelvic floor health throughout pregnancy and aid postpartum recovery with certified instruction.
How can I schedule classes?
Schedule through our mobile app or by calling the studio directly at 714-655-2149. Private and semi-private sessions require advance appointments for personalized planning.
What equipment do you use?
Our studio features reformers, cadillacs, wunda chairs, ladder barrels, and various props. This comprehensive equipment selection supports diverse workout formats and progressive skill development for all experience levels.
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