Business Details
Your Premier Fitness Destination in West Palm Beach
1 Fitness stands as the premier fitness destination in West Palm Beach, offering a comprehensive approach to health and wellness. Our 5,500-square-foot facility features cutting-edge equipment and a team of elite fitness professionals dedicated to personalized training. With specialized programs in 1-on-1 training, HIIT classes, and recovery therapy, we prioritize injury prevention and holistic fitness. Our methodology integrates strength, mobility, endurance, and flexibility, ensuring clients achieve their unique health goals. Backed by certifications from leading industry organizations, our trainers deliver science-based solutions tailored to individuals of all skill levels.We emphasize recovery through table stretching, foam rolling, and Theragun treatments, fostering long-term wellness. Small group training options provide affordable access to expert guidance while maintaining accountability. Located in the heart of West Palm Beach, we serve clients seeking transformative fitness experiences. Our commitment to quality extends to 30-minute recovery sessions that enhance training benefits and maintain client vitality. Through customized programming and a focus on sustainable results, 1 Fitness empowers individuals to elevate their physical and mental well-being.
Services
1-on-1 Training
HIIT Classes
Recovery Therapy
Small Group Training
Private Boxing
Highlights and features
- Certified trainers with 10+ years of industry experience
- Customized programs using science-backed methodologies
- Comprehensive recovery therapy to prevent injuries
- Flexible training options for individuals and small groups
- Advanced equipment in a 5,500 sq ft facility
Associations and certifications
- NSCA
- ACE
- NASM
- NCSF
- ISSA
Services
1-on-1 Training
Personalized fitness programs with dedicated trainer attention. Sessions include customized workouts, table stretching, and foam rolling. Focus on individual health goals with science-based methodologies for optimal results.
HIIT Classes
45-minute high-intensity interval training sessions. Combines cardio, strength, and endurance development. Low-impact format suitable for all ages and skill levels with measurable fitness improvements.
Recovery Therapy
Post-workout recovery treatments including Theragun therapy. Reduces muscle soreness and accelerates recovery time. Emphasizes injury prevention through structured stretching and mobility exercises.
Small Group Training
Affordable group workouts for 2-6 participants. Professional supervision ensures proper form and effectiveness. Combines team accountability with personalized attention for collective fitness goals.
Private Boxing
High-intensity cardio workouts with boxing techniques. Available in 1-on-1 or small group formats. Builds strength, coordination, and confidence under specialist supervision.
People
Brandon Parker
Owner
NSCA-certified trainer with 10+ years in South Florida fitness. Combines dynamic workouts and motivational coaching. Holds Kinesiology degree and specializes in transformative client programs.
Taylor Snook
Strength Coach
10-year fitness veteran with Master's in Exercise Physiology. Specializes in rehabilitation training and holds multiple strength certifications. Focuses on personalized client goal achievement.
Chelsea Gruber
Functional Trainer
UCF graduate with 5 years in university wellness programs. Expertise in functional training and psychology-informed fitness approaches. Emphasizes proper form and mindset development.
Jessica Wantman
Pilates Specialist
NASM-certified trainer with background in corporate wellness. Integrates Pilates techniques with low-impact strength training for customized workouts. University of Alabama graduate.
Andrew Lavender
Recovery Specialist
10-year fitness professional with yoga and stretching expertise. Certified sports nutritionist. Uses injury recovery experience to develop therapeutic training programs for diverse clients.
Questions
What services does 1 Fitness offer?
We provide 1-on-1 training, HIIT classes, recovery therapy, small group sessions, and private boxing instruction tailored to individual goals.
Are trainers certified?
All trainers hold certifications from recognized organizations like NSCA, ACE, NASM, and NCSF with 6-15 years of experience.
What are facility hours?
Our West Palm Beach location operates daily from 5:30 AM to 9:00 PM.
Do you offer recovery sessions?
Yes, we include post-workout recovery treatments and 30-minute standalone recovery sessions focusing on mobility and muscle relief.
What areas do you serve?
Primarily West Palm Beach, FL, with facility access and local training programs for residents and professionals.
