Thinking about trying CrossFit Johns Creek? Anyone can do it. Our athletes come from all walks of life - from young athletes to seniors who have never worked out - and everything in between. We teach you everything you need to know! Rob started doing CrossFit to simply feel better. He has lost a LOT of weight over the years. When I asked him to say
I became a personal trainer and nutrition coach because I have a passion to help people achieve their fitness and health goals. I graduated from the University of New Hampshire and have multiple certifications through the nationally accredited organization, AFAA. I enjoy the nutrition and fitness work I do with many special populations ranging from
Classes for children and adults are taught by experienced instructors in a safe, non-aggressive, and fun environment for people of all ages and skill levels. Get the benefits of self defense and confidence for you and your family! We teach attitudes first! Judo is a Japanese martial art and Olympic sport involving using holds and leverage to submit
Our studio operations have adjusted to include daily sanitation fogging, increasing sanitation stations, which includes hospital grade disinfectants for member use, and additional hand sanitizer pumps throughout the studio. We believe with the measures we have put in place, the private atmosphere, and dedicated team that our studio can be the safest
We offer a high quality strength and conditioning program in group and one on one settings. We also provide results based nutritional planning. Our group classes are blended and are appropriate for all fitness levels from total beginner to expert. We offer modifications and adaptations to fit your needs. Strength, cardiovascular conditioning, and mobility