Life is slowly creeping back to "normal." Many of us have been vaccinated and feel reasonably safe to meet face-to-face again, even unmasked. Some of us couldn't get the vaccine because of age, pre-existing conditions or auto-immune disorders. Members of our community fall into both of these categories. In an effort to safely support people in either
Atkins. Keto. Dukan. Raw Food. HGC. Mediterranean.the list goes on. As a matter of fact, it seems like there is no shortage of fad diets that "guarantee weight loss." What do all these diets have in common? Long-term they don't work. Learn what does in this blog post. These days there seems to be a gym around every corner. But it wasn't always that