Aerial Yoga is a combination of traditional yoga poses done on the floor and postures practiced using a silk trapeze suspended at the waist. Light On Yoga Fitness offers membership packages and drop in rates for every class on our schedule. More info about class days/time can be found on our registration site. Choose your registration option below.
This 30-Day Coaching period is an opportunity to learn the foundations of training in a more private setting. Our coaches will take each new Core Crew Member through a personal fitness assessment to determine their goals and needs. You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance