Come join us for an all-access FREE TRIAL WEEK! Enjoy unlimited martial arts classes, full use of fitness center, and unlimited tanning. Take your personal fitness and core strength to a new and higher level through martial arts and self-defense training. Training focuses on Thai Boxing's renowned 8-point fighting system which includes: punches, kicks
We provide fitness and nutrition services through a variety of exercise classes, nutrition seminars, and privae consultations. Our trainers go beyond the workout, meeting members for runs, hikes, or just coffee to keep you in the game and involved in healthy activities outside of the gym. Starting at age 22, I have been through personal trainers, fitness
MBI is an acronym that stands for mind and body integration. It's a perspective, belief, and practice that dedication-mentally, physically, and spiritually combined-is needed for self-improvement. The biggest detriment to the health industry is that there's currently no connection between the mind and body. Exercise is proven to help with stress, aggression