We are pleased to offer a 15-machine Circuit Line combining the best pieces of the Cybex and Hoist lines for our members. We took the time to research the best pieces for our members. A FREE orientation is available for anyone on these machines to get started the right way given personally by the owner. Simply call 757-229-5874 to set up a time that
We are a family owned CrossFit box that is located in New Town. We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box! Soon after starting CrossFit
Our mission is to better the health and wellness of all our members. To provide a positive environment. To be a place that our members feel encouraged and supported every day to achieve their own personal fitness goals. Having been on both sides of the healthy paradigm, I believe anyone can achieve their goals with the right support around them. I am